From personal experience, whenever I get excited I never want to go to bed so I have collected these tips to sleep well on Christmas eve.
The rush always keeps me awake, and it happens to the majority of us.
Christmas Eve is always filled with so much excitement that we end up missing out on the much-needed sleep considering all the festive activities that we’ll be engaging in.
Don’t worry if you always have difficulty sleeping well during this time.
Trust me; you’re not alone.
Well, kids are the ones who usually have the most trouble because of the eagerness to see what presents Santa got them.
Although it doesn’t really matter whether you’re an adult or child, sleeping well during this time is always a challenge.
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Top 9 Tips to Sleep Well on Christmas Eve
Get busy, if there’s one thing that will get you sleeping whether you’re excited or not is exhaustion.
Whether it’s mental or physical exhaustion, when you get to bed you’re sure to sleep almost instantly.
You can keep busy helping your family, friends or neighbors with the preparations.
This is an excellent way of keeping busy while at the same time involved and happy!
Just get active.
Wake Up Early
Getting up earlier than your usual time on Christmas Eve will make you sleepy in the evening, although it’s not advisable to make any changes to your sleeping pattern.
This will make you very tired, and you’ll end up sleeping at night.
You can stay up late the night before Christmas Eve and wake up early to just ensure that you get tired, and rest easy at night.
Have a Warm Bath Before Bed
A warm bath any day is an excellent way of preparing your body and mind for sleep.
A 5 to 10-minute warm bath will help you get a good night’s rest.
Generally, showers are a great way of making our bodies feel relaxed.
The changes in body temperature send signals to the brain that it’s time to sleep.
Have a Cup of Warm Drink
A hot cup of chocolate or a warm cup of milk are great for making us relax before bed, and encourage sleep.
Milk, for example, contains nutrients such as magnesium which can help us sleep.
Note that during this period, there are a lot of snacks going around.
We should be careful about what we have before bed. Plus, any meal that we take must be 3 to 4 hours before bed.
This is an essential factor to consider not just on Christmas Eve but on any other day if we want to achieve high quality sleep.
Do anything that will make you relax from all the excitement.
There are a couple of things that can help you set the mood right for sleeping.
- Listening to some soothing music before bed
- Read a book, especially for book lovers
- Have some scented candles; they are great for creating a relaxing atmosphere
- Dim the lights, ensure that you’re not exposed to too much light that may make it difficult to sleep
Do Some Exercise During The Day
Exercise is good for your overall well being. It helps us to keep fit, improve the quality of our sleep and our mental health.
You can do some light exercise, take walks or go cycling.
It will be great for making you sleep well on this particular night and any other night.
Watch a Movie
Watch a movie, especially a Christmas themed one.
Such movies help us relax, while at the same time, watching one before bed will make us a bit tired and fall asleep.
Caffeine before bed isn’t a good habit, especially on Christmas Eve when we’re already struggling to get some shut-eye.
Therefore, avoid any caffeinated drinks especially before bed.
Games, as long as long as they are not too involving or exciting, will be great for soothing you to sleep well.
Despite all the excitement and exhaustion during Christmas Eve you can still get to sleep well through the night.
These Tips to Sleep Well on Christmas Eve are sure to help you out.