I have a ton of respect for moms everywhere! Superhumans are trying to use all 24 hours of their day to raise tiny humans while juggling their health, careers, and homes.
So, how do you even begin to focus on yourself as a busy mom?
By channeling your super organizational and time management skills, of course. After all, if you can’t keep yourself healthy, you will not be able to raise a healthy family and instill healthfulness in your kids.
Read on for ten easy steps for a busy mom to stay healthy!
Table of Contents
Take Your Vitamins and Supplements
Busy moms rarely have the time to analyze their food intake to ensure they are getting the right amount of nutrients, vitamins, and minerals for their body and immune system to function well.
This is why one easy way to ensure you get your necessary vitamins and minerals is to take them as supplements.
Women have specific needs for certain minerals and vitamins, so we recommend you take the most bioavailable form of the supplements – liquid.
So, get the best liquid multivitamin for women in your pharmacy after consulting your doctor.
With the convenience of technology, shopping for supplements and medications is easier than ever.
By visiting the best online pharmacy in Canada, you can easily compare products, review ingredient lists, and place orders from the comfort of your home.
This saves time and allows you to make informed decisions about the health products you incorporate into your daily regimen.
Meal Plan For the Week on Weekends
Usually, when moms are crunched for time, meal planning goes out the window.
Then, soon enough, you get into the routine of take-out meals or pre-packaged foods.
However, convenient food comes with a price – not only does heavily processed food lose most of its nutritional value in the processing and shelf life, but it also comes with added preservatives and chemicals we all should avoid.
So, we recommend busy moms try to make meals at home from scratch as much as possible.
Utilize all the convenient appliances – like the slow cooker, air fryer, and pressure cooker, and plan your meals for the week on the weekends – when you are generally a little less busy!
Eat Proper Meals Three Times a Day
Another thing busy moms tend to do is sacrifice their meal times to make time for everything else they have to do.
As noble as that sounds, the adage that you can’t put the oxygen mask on your kids before taking care of your oxygen mask holds regarding your nutrition.
You need to set an example to focus on raising healthy kids and instilling a healthy relationship with food.
So, eat proper meals three times a day and include your kids as much as possible in the ritual of meal prepping and dining together.
Skip the grazing food all day, and bring structure to your eating – and set a perfect example of how your kids should eat, too.
4 Get Enough Sleep
This is a big one, so moms, listen up! Your body needs adequate sleep! Busy moms are notorious for giving up sleep to keep up with their children’s growing demands.
This starts with their firstborn. Well, yes, all new parents are sleep-deprived, but there has to come a point when you have to prioritize sleep again.
This is essential for your body to function and regenerate the cells that have been damaged throughout the day and for your immune system to stay strong.
So, you need eight hours of sleep every single day. This is something you need to work towards to get it done.
5 Turn Off All Technology An Hour Before Bed
You need more than just the amount of time you spend in bed.
You will need quality sleep when you get to bed. However, the blue light on our laptops, cellphones, and TV screens are the very rays that keep us up at night.
So, to get proper sleep, you must work on sleep hygiene. Turning off all technology an hour before bed will help you achieve that deep REM sleep you need to rejuvenate.
6 Eat Plenty of Plants
Mother Nature has blessed us with the bounty of good health.
Plants provide the much-needed dietary fiber for a healthy gut microbe population.
These gut microbes can metabolize food and release nutrients and vitamins that our digestive system alone can’t release.
These microbes also help control satiety levels and keep our colons healthy.
These are the reasons why you need plenty of plants in your diet.
A general rule of thumb is to fill 75% of your plate with plants like salads, vegetables, fruits, nuts, seeds, legumes, and grains, and leave the rest 25% for animal proteins and fats, which are essential for a balanced diet.
Pay Attention to Your Diet
While on the topic of diet, you need to pay attention to your diet to stay healthy – especially as a busy mom.
Your diet will provide you with the nutrients and energy you need to accomplish everything on your list for the day.
You will need carbohydrates, proteins, fats, vitamins, minerals, fiber, and antioxidants.
Try to source your food from organic sources that are minimally processed. Cook from scratch when you can. Cut down on your sugar consumption, and also watch your sodium.
As much as possible, look up all the healthy sources to get your macronutrients and micronutrients.
Also, stay hydrated and drink 8-10 glasses of water daily. If you can’t drink a glass at a time, take a large water bottle and sip at it all day.
A little bit of research and planning will do wonders in cleaning up your diet – and that will set you off to a much healthier life span, so you live to 100 to see your kids grow up and have their grandkids.
Plan Workouts Throughout the Day
Busy moms often don’t have time to go to gyms, do yoga, or pilates.
We recommend you plan mini-workouts throughout the day, whether you do 15 pushups while waiting to reheat lunch or a few jumping jacks while you take your toddler to the park.
Getting 5 minutes of exercise every couple of hours throughout the day will quickly add up to the 40 minutes of training that will keep you strong and in shape.
Go For Daily Walks
Going for daily walks is a great way to get exercise. Take your kids with you.
If the weather cooperates, go outside to the park and soak the vitamin D.
Otherwise, go to an indoor mall and walk a few laps around it to get your steps in.
Set a goal on your smartwatch to get 10,000 steps a day.
You can start with a smaller goal, like 5000 steps, and work your way up to it, but whatever you do, try to get 20-30 minutes of total walk time every day.
Manage Your Stress Effectively
Finally, I’d like you to find ways to manage your stress levels. Stress is present every day for busy moms, especially when you have the world on your shoulders to raise healthy, happy kids, keep them safe, and manage the household, your career, and everything else life throws at you.
Being a mom can also be an isolating experience if you don’t cultivate your support system, stay in touch with them, and be there for each other for support.
Make time to see a friend for coffee or lunch. Plan a play date where the parents can mingle while the kids play. Join a book club or a class with your friend.
Could you make time for the support system you have built around you all these years?
Other ways to manage stress include exercise and meditation. Take 10 minutes just before bed to practice heavy breathing and meditate. Keep a journal for gratitude, and write something you are grateful for daily.
Your mental health is critical for your family. So, I’d like you to please take care of it.
Conclusion
As difficult as it is, it is one of the best things that have happened to you. Satisfaction and love derived from being a mom have no comparison. This is why you need to wear this badge of honor with care. Care begins with self-care.
So, you need to take care of your body, mind, and soul to be the best, strongest mom you can be for your kids.
Follow these ten easy steps daily to keep you healthy and strong.
