Are you feeling low? Are you depressed? You may need Professional Help. Is it sadness caused by an event, injury, or health issue that you know will get better eventually?
Or is it a prolonged sadness that does not seem to get better? If it is later, you might be going through depression. It is a disorder that causes a constant feeling of loss of interest and sadness.
Clinical depression not only affects how you feel or behave.
But it also changes your brain chemistry, and you may think negatively more.
It also affects you physically or emotionally, and many people experience physical symptoms like stomach disorders, migraines, loss of appetite, and more.
Moreover, not all depressed people are unable to work or do daily activities. Some have high-functioning depression, which means they can work and do everyday activities, but they do not feel any interest or joy in them.
However, you cannot simply Google the symptoms and think you have depression. You have to work with a professional who is the only person with the correct knowledge to diagnose you. Let’s learn more about this.
Table of Contents
Symptoms of depression
There are various symptoms of depression, and they vary from male to female, from children to older people. Also, since every person is different, they may experience different symptoms. However, the common depressive symptoms that mean you should see professional help include:
- Feelings of tearfulness, sadness, hopelessness, and emptiness.
- Outbursts of anger, frustration, and irritability, even on insignificant and small matters.
- Loss of interest in your hobbies or even in sex.
- Irregular sleeping habits like sleeping a lot or insomnia.
- Anxiety, restlessness, and agitation
- Feelings of fixation, worthlessness, and self-blame
- Trouble concentrating, sleeping, remembering anything, or making decisions
- Suicidal thoughts, planning suicide, or thinking about death
- Unexplained headaches, back pain, and other physical pains.
Reasons for depression
There are many reasons why you might have depression; these include:
- Brain chemistry: If your brain experiences chemical imbalance in some parts, it can change your thoughts, mood, sleep, behavior, and mood. People with depression usually have all this.
- Hormonal changes: A woman experiences many hormonal changes, and they can affect their body. For instance, a woman who experiences changes in her progesterone or estrogen levels during her menstrual cycle, perimenopause, menopause, or postpartum period can experience depression.
- Family history: A history of family depression also increases your chances of getting depression.
- Childhood trauma: If you have experienced trauma in your childhood, like sexual abuse or anything else that was traumatic for you, it can lead to the onset of depression later.
- Medical condition: Some medical conditions tend to depression.
- Chronic pain: If you suffer from significant physical pain, it can also lead to depression.
When should I visit a doctor?
If you see any of the above symptoms or you feel your sadness is not going anywhere, it is time to seek help from therapists at the best rehab and get better. If you feel scared or nervous about getting alone, go with a trusted partner.
Treatment of depression
There are many treatment options for depression. These include:
Psychotherapy
Physiotherapy, or talk therapy, is when you confide your feelings to a trained professional. A therapist understands your feelings by listening to you and teaching you methods to cope with depression while finding ways to get better. They take multiple approaches, like exposure therapy, journaling, and more, to get to the root cause of your problem and help you get better.
CBT
CBT, or cognitive behavioral therapy, aims to focus on your thoughts while working to identify unhealthy habits or patterns you might have. This allows them to get to the root cause of your depression and work on resolving it.
Medications
There are many antidepressants, like SSR or NDRIs, that a medical health professional may prescribe to help you get better.
Conclusion
Depression is not something to be embarrassed about. More people are suffering from depression than you know.
That is why it is critical to understand your symptoms and seek professional help to see if it’s depression, anxiety, stress, or some other mental health issue.
A professional comes with multiple approaches to help you get out of your depression and give you tools to overcome this feeling again by understanding your triggers and more. So, you must work with a professional immediately if you see these symptoms.
