What does Resilience Look Like for Children; Resilience is the ability to withstand both physical and mental stresses that inevitably arise in the course of life.
Many adults lack effective resilience skills and, at this age, it can significantly affect your ability to engage with the world and live an effective life.
Resilience is a crucial life skill to have in order to flourish.
Starting the process of boosting resilience in your child, while they are young, will help them to continue developing these skills as they grow older.
As a parent, setting the stage for the success of your child largely revolves around what you do to boost their resilience.
Let’s look at what resilience looks like in a child, some tips for building resilience in children, and why resilience is so important for your child.
What does Resilience Look Like for Children?
Resilience in a child will manifest itself in your child’s ability to handle their emotional and physical stresses in a healthy way.
Resilient children will be able to engage with their peers and other adults with ease and will also be able to cope and recover from setbacks that occur as a part of normal life. In a physical sense, resilience also refers to your child’s ability to ward off disease and maintain a robust immune system.
Both types of resilience are essential for your child’s healthy development.
How Do I Foster Resilience In My Child?
Resilience is easy to foster in your child if you make it a priority.
One of the best ways that you can bring your child to a healthier state of resilience is by emulating resilient behaviours yourself.
If you are easily angered or frequently have outbursts in the face of stressful situations, your child will pick up on this, and likely learn to respond in kind.
If, however, you embrace difficult times with equanimity and calmness, your child will learn that this is the best way to approach hardship.
You can also boost your child’s resilience by allowing them to solve some of their own minor problems starting at an early age.
If they encounter difficulties with their peers, for example, you can talk them through a solution to their problem.
Make sure that they take the time to think about the situation and develop a better sense of the problem, even in a small way.
These early steps will lead to a better ability to cope with hardship in the future.
In terms of physical resilience, it is important to provide your child with a complete and balanced diet.
Probiotics are also essential for building healthy gut flora in your child.
Outdoor play and exposure to the elements are also immensely beneficial for your child’s development.
Why Is Resilience Important?
Resilience is important because the ability to withstand stress and pressure in the course of life is an essential skill.
Emotional health plays a large role in the success and well-being of your child.
Being able to be objective and not take things too seriously will allow your child to move through their life more easily.
Physical resilience is beneficial to ensure that your child will be able to live a long and healthy life and a life free of disease.
Start Building Resilience In Your Child Today
Loving parents will make building resilience in their children a top priority.
With a bit of conscious effort, you will be able to identify situations that are great for building a spirit of independence in your child.
Making sure to step away from the trend of helicopter parenting and letting your child discover some things for themselves will benefit them greatly.