If you’re like many people, you may have started abusing Cymbalta to cope with depression, anxiety, or other mental health issues.
But now that you’ve realized the dangers of this drug, you may be wondering how to create a healthy lifestyle for yourself.
While it may seem daunting at first, there are several steps you can take to get on the path to recovery.
Here are some top tips from experts on how to create a healthy lifestyle after Cymbalta abuse. Follow these tips and start fresh today!
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Talk to your doctor about tapering off Cymbalta slowly and safely
It is important to have a conversation with your doctor about tapering off Cymbalta slowly and safely.
Going off this antidepressant too quickly can result in uncomfortable, sometimes severe withdrawal symptoms including flu-like feelings, dizziness, headaches, tingling sensations, agitation, or even depression.
To reduce the risk of these unwanted side effects, it’s best to involve your physician in each step of the tapering process.
Fortunately, most doctors are knowledgeable and willing to help you with this transition to make it as seamless as possible.
Take advantage of the opportunity and consult your doctor before starting a taper schedule to ensure that the medication is tapered at a safe rate.
Seek professional help if you feel like you’re struggling to cope with life without Cymbalta
If you’ve been prescribed Cymbalta, the decision to stop using it can be difficult.
It’s very common to feel emotional or physical issues after coming off medication like this, especially if you have depended on it for a long time.
Talking with Cymbalta abuse support will help you find the best way to handle your feelings or withdrawal symptoms in a safe, supported way so that you can work towards living and feeling your best.
Don’t be ashamed or try to suffer in silence; know that it is both natural and important for your health to seek professional help if you’re finding it challenging to cope with life without it.
Get rid of anything in your home that reminds you of using Cymbalta or any other drugs
The power of reminders should not be underestimated.
If a certain item in your home reminds you of your past use of Cymbalta or any other drugs, it’s best that you get rid of it and make a conscious decision to find healthier ways to cope.
Doing this can create valuable psychological space to move forward with plans for sobriety.
Don’t let the constant reminder of past distress prevent you from onward progressing in your journey toward health and wellness.
It may not be easy to discard some items, but it can be immensely helpful to clear out anything that does not support healing and healthy recovery.
Create a support system of friends or family who will help you through tough times
Life is full of ups and downs, but having a support system of friends or family can make a huge difference when navigating challenging times.
It can be difficult to open up to close friends and family about issues you’re facing, but it’s worth it having someone that understands what you’re going through and can offer encouragement and advice makes a world of difference.
If you don’t have anyone in your immediate circle you feel comfortable talking to, consider seeking out an online community or therapy as additional forms of support.
No one should have to face tough times alone; by creating a support system now, you’ll be prepared for whatever life throws at you.
Find new hobbies and activities to fill your time and keep your mind occupied
It’s a great time to explore different hobbies and activities, as it will help you stay focused and mentally engaged while also providing reward, satisfaction, and enjoyment.
Whether it be joining an online book club, creative writing classes, or taking up a new physical activity like yoga or tai chi, diversifying your interests allows you to explore unfamiliar areas that can help boost your creativity and provide relaxation.
Your newfound skills can even inspire you in other facets of your life, such as problem-solving or productivity.
Don’t be afraid to push yourself out of your comfort zone – change can lead to positive results!
Eat a healthy diet and exercise regularly to boost your mood and energy levels naturally
When it comes to feeling energized and in a good mood as much as possible, there’s no better combination than eating a healthy diet and regularly exercising.
Eating nutrient-dense foods will ensure our bodies have enough vitamins and minerals to power us through the day.
Power-packed cardio and strength training can also provide the energy boost we need by improving our cardiovascular health and helping to release endorphins – giving us a natural high.
Do the best you can to make healthy choices when it comes to diet and exercise, your body can tell the difference!
All in all, the journey of coming off of Cymbalta can be a difficult and stressful one.
It’s important to take your time and prioritize your health by handling this process carefully.
Always talk to your doctor first before making any decisions.
Additionally, create a support system of friends or family you can turn to if times get tough.
Get rid of anything that reminds you of using drugs and replace them with new hobbies and activities like exercising and eating healthy which can help boost your mood naturally.
Seek professional help if you feel like you’re struggling to cope with life without Cymbalta – there is no shame in taking the necessary steps to improve yourself in any way possible.
Making it through this transition will take some effort, but it is totally achievable with dedication, commitment, and hard work.
