Did you know that 9 in 10 Americans don’t eat enough fish? Some people hate fish due to the “fishy” smell.
It’s a shame because fish and other seafood are some of the healthiest protein sources.
Only 3% of the world population is a pescatarian.
Some people choose to be pescatarians because they love fish or for health reasons. Some use the pescatarian diet as a transition phase to veganism.
Whatever your reason be, some pescatarian foods out there are must-try dishes.
Here are the top delicious foods to try if you are a pescatarian.
Table of Contents
Fishy Snacks
People often worry about moving to the pescatarian diet because it will limit their food options.
You will be surprised to find that there are plenty of options, even when your main source of protein is fish.
Especially when it comes to snacks, people don’t think of fish.
Fish is often considered something people eat for lunch or dinner.
But there are plenty of snacks out there that are made out of fish.
Fish Jerky
One of the simplest pescatarian snacks you can enjoy is Fish Jerky.
These simple fish snacks are easy to carry and enjoy on the go.
Salmon and tuna jerky are pretty standard all over the country.
If you want to try something different, some jerky companies also use other fishes like pollock or rockfish to make fish jerkies.
Fish Canapé
The French have some of the best appetizers on the planet!
One of those appetizers is canapé.
Canapés are small toasts, crackers, or puff pastries topped with some savory spread.
These savory toppings include both fish and caviar.
You can easily make canapé at home as a quick snack.
Try using smoked salmon, cheeses, and simple salad veggies to make canapés.
Bouillabaisse
The French love their bouillabaisse, and why shouldn’t they?
This fish dish is delicious.
Originating from Marseille, this fish stew is an exceptional pescatarian experience.
People living in or traveling to the Pearl of the Orient love to try traditional sushi and sashimi in Hong Kong, which offers a variety of fresh seafood options.
The variety of seafood used in bouillabaisse may vary from region to region – it can include red snapper, sea bass, monkfish, mussels, and many others.
For a dish with a difficult-to-pronounce name, bouillabaisse is surprisingly easy to make.
The stew is made with several types of seafood, including at least three types of mussels: clams, squid, and crab.
Made with fish stock or clam broth, bouillabaisse is a flavor bomb.
The dish gets its signature orange color from saffron and orange zest.
Other seasonings include garlic, thyme, cloves, bay leaf, and fennel.
This savory dish gets the slightest sweetness from leeks and onions.
Often enjoyed with French bread or toast, bouillabaisse can grace your dinner table anytime you want to eat something easy yet fancy.
Sushi and Sashimi
Everyone knows sushi.
This Japanese dish has become an American staple, especially in the big cities.
Sushi and sashimi are both made chiefly from fresh raw fish.
They make great lunches if you are okay with eating raw fish.
Sushi is made with sticky rice flavored with vinegar and sesame oil, topped with thin fish slices.
Maki sushi is one of the varieties. It consists of rolls made of raw fish wrapped with rice and nori seaweed.
To make these rolls, people also use cucumbers, avocados, caviar, and other make fillings.
They are enjoyed with a touch of wasabi and pickled ginger.
People dip their sushi in soy sauce and eat them fresh.
Sashimi is a cut of raw fish enjoyed with wasabi and soy. As a pescatarian, you must consider adding sushi and sashimi to your diet.
Poisson Cru and Ceviche
Japanese aren’t the only ones crazy about raw fish.
Some parts of the world, including Japan, love eating raw fish salad.
In Polynesian cuisine, Poisson Cru is made with fresh yellowfin tuna (Ahi tuna), crunchy salad veggies, lime juice, and coconut milk.
You can easily make Poisson cru with sushi-grade tuna at home.
This dish works great as a refreshing, light, and healthy lunch.
You can use salad veggies like tomatoes, cucumber, bell pepper, and onions.
South Americans have their version of Poisson cru called Ceviche.
Similar to its Polynesian cousin, this salad dish uses raw fish.
A firm or semi-firm white fish, such as bass, is used.
This salad uses salsa ingredients like tomatoes, red onions, avocado, cucumber, jalapeno, and cilantro.
It is seasoned with lemon and lime juice.
You can either use raw fish or cooked shrimp in ceviche.
Japanese also have a dish called Donburi, a raw fish poke bowl.
Fish and Chips
Are you tired of all the raw fish?
We have a British classic that is difficult to dislike.
Fish and chips are the ultimate fried comfort food.
Freshly fried and enjoyed with a squeeze of lime, this English cuisine is one of the tastiest dishes.
If you want to sneak an unhealthy treat into your diet, you must try fish and chips.
Originally made from freshly caught cod from the English channel, this fried treat is a great addition to any diet.
Are you worried about the calories?
Being a pescatarian doesn’t mean only sticking to healthy dishes like this barbecued salmon.
You can also make them in the air fryer to create a healthier version.
Seafood Chowder
Seafood chowder is currently a staple in various parts of the United States. Still, it was initially brought in by seafaring Britons and Frenchs from both sides of the English Channel.
With the right ingredients, seafood chowder can be a super healthy dish.
It is a great way to sneak fatty fish into your child’s diet during harsh winter.
Children dislike fish, but a tasty chowder is often too delicious to say no to.
American chowder is generally made with seafood like mussels, shrimp, and salmon.
People also use tuna and crab.
Even though it is made creamy with cream, you can use a vegan alternative if you don’t want to eat dairy.
Final Thoughts
Being a pescatarian can be difficult, as your diet is limited.
However, there are plenty of delicious fish dishes out there that you can enjoy.
Where you want to munch on fish jerky or enjoy a flavorful bouillabaisse, being a pescatarian is fun when you know the suitable dishes.
We hope these top delicious foods, which are also good for pescatarians, bring more taste and color into your diet.
