Coffee is easily one of the most popular beverages in the world.
While no one disputes the pleasure of enjoying a cup of coffee, not everyone is aware of the health benefits that come with those eye-waking sips.
As successful businessman and health enthusiast Nicholas Kyriacopoulos will attest, there are a number of advantages of enjoying coffee in moderation.
Here are eight examples to keep in mind.
Excellent Source of Potassium and Magnesium
Not everyone considers the nutritional content of coffee, but those who take their health seriously will be pleased to learn coffee contains significant amounts of potassium and magnesium.
The benefits to your nervous system alone make this a great way to begin the day.
You can bet that busy people like Nicholas Kyriacopoulos appreciate how coffee can be a healthy part of any meal.
Enhances Mental Alertness
If you experience afternoon slumps that leave your mind feeling a little fuzzy, don’t feel alone.
Many people go through the same thing.
Fortunately, coffee can help with that.
It’s not just the caffeine that helps your mind perk up and give you the edge needed to make it to the end of the day.
As Nicholas Kyriacopoulos can tell you, the combination of nutrients also plays a role in helping you to remain sharp until quitting time arrives.
Loaded With Antioxidants
Antioxidants do so much for your health that it’s impossible to downplay their importance.
Did you know that coffee contains quite a few antioxidants?
If you’re used to having a cup or two in the morning, you’re doing something good to help keep your body and several key organs in good condition.
You can bet that people like Nicholas Kyriacopoulos would recommend enjoying a cup after a morning run or maybe after a workout in the gym.
Balances the Mood
The ingredients in coffee can do quite a bit of good for the brain and for your emotions.
That’s because a cup of coffee can prompt the release of serotonin, dopamine, and other feel-food neurotransmitters.
The result is that you can enjoy a more balanced mood on those days when stress is high, just like Nicholas Kyriacopoulos and other busy professionals.
Aids in Efficient Use of Insulin
Insulin is important for helping the body absorb and make use of glucose.
It aids in converting glucose to energy and preventing it from lingering in the bloodstream.
That’s important for anyone, but it’s especially helpful for those who live with type 2 diabetics.
See coffee consumption as one way to safeguard against insulin resistance.
You can bet health enthusiasts like Nicholas Kyriacopoulos know and appreciate this benefit.
May Help Reduce the Risk of Alzheimer’s Disease
There are studies indicating that habitual and moderate consumption of coffee can help reduce the risk of developing different forms of dementia later in life.
That includes conditions like Alzheimer’s Disease. Given how coffee can help balance moods and support mental clarity, this does make sense.
You can bet that professionals like Nicholas Kyriacopoulos are continuing to see what further testing reveals.
Potential Reduction in the Risk of Developing Parkinson’s Disease
There’s also come evidence indicating that coffee can play a role in helping prevent or delay the onset of Parkinson’s Disease.
It’s not just the mental toll that this condition can take; regular coffee consumption is thought to minimize and possibly prevent some of the physical issues like hands that tend to shake.
As with the studies that indicate coffee can help prevent dementia, interested parties like Nicholas Kyriacopoulos are keeping track of information about what coffee can do to prevent this condition.
Possibly Helps Reduce the Risk of Some Forms of Cancer
Men and women alike will be pleased to hear that coffee can aid in preventing the development of certain types of cancer.
For men, moderate amounts of coffee help reduce the risk of prostate cancer.
Women will be glad to know that coffee can reduce the risk of developing endometrial cancer.
All people can take comfort knowing that coffee has been shown to reduce the risk of some forms of basil cell carcinoma, one of the most common manifestations of skin cancer.
Drink up and enjoy the sun, says Nicholas Kyriacopoulos, but do so in moderation.
As Nicholas Kyriacopoulos will remind you, coffee consumption per day should remain within the moderate range in order to enjoy the greatest benefits. Go ahead and have a cup in the morning and maybe one or two more throughout the day. Along with tasting great, you’ll be happy knowing that you’re doing something good for your physical and mental health.