Preparing meals every day can be a daunting task when leading a busy life.
It takes an immense amount of patience, planning, and organization to ensure that the meals are not only nutritious but also well-balanced.
With little time available in the mornings due to having to rush off to work or school, breakfast meal prep ideas for your busiest mornings become even more important.
Breakfast is generally considered the most important meal of the day, as it sets up your metabolism for the remainder of the day and provides you with energy for enhanced focus and concentration.
When trying to incorporate breakfast meal prepping into your daily routine, there are a few ideas that can help.
In this blog post, we’ve rounded up 6 breakfast meal prep ideas that can make your mornings less stressful and ensure you have a nutritious start to the day.
So whether you need to grab a bite on the go or have time for a full sit-down breakfast, here are some ideas that can help you out
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Get a Ready-to-Blend Smoothie Kits Subscription
If you’re looking for an easy and convenient way to get a nutritious breakfast every morning, a smoothie kit subscription can be the perfect solution.
With smoothie kits delivered right to your doorstep, you no longer must worry about shopping for all the ingredients or having them on hand when you need them.
You can have frozen smoothie packets delivered to you weekly or monthly so that you always have a quick and healthy breakfast available.
Not only do they provide convenience but also offer a variety of flavors so that everyone can find something they like.
Whether you’re looking for nutrition-packed green smoothies or indulgent chocolate ones, there’s sure to be something in the selection that will satisfy your taste buds as well as provide essential vitamins and minerals.
You may even be able to customize your subscription according to the ingredients you prefer.
Bake Power-Packed Breakfast Bars
If you are looking for something to grab and go to in the morning, breakfast bars can be just what you need.
Not only can you make them ahead of time so that they’re ready whenever you’re on the run, but also customize them with your favorite nutritious ingredients.
From dried fruits to nuts and seeds, there are endless options available when it comes to creating a power-packed breakfast bar.
You can also choose from different recipes such as low-carb breakfast bars or vegan protein bars depending on your dietary needs.
These bars can easily last throughout the week and make for a great meal prep option for busy mornings.
Prepare Overnight Oats
Overnight oats are a great breakfast meal prep idea, especially if you’re trying to eat healthily and watch your calorie intake.
All you need is some rolled oats, chia seeds or flaxseed powder, nut butter or yogurt for creaminess, and any other toppings of your choice such as fruits, nuts, or dark chocolate chips.
Simply mix all the ingredients together in a jar before going to bed and let sit in the refrigerator overnight.
The next morning you can grab it on your way out and enjoy a delicious and nutritious breakfast that’s sure to keep you full until lunchtime.
It also makes for an easy snack during the day if you find yourself needing a pick-me-up. Depending on your preference, you can also choose to heat it for a warm and comforting breakfast.
Try Protein Pancake Mixes
Pancakes make for a filling and comforting breakfast meal prep option that can easily be prepped ahead of time.
Protein pancake mixes are even better as they provide an extra dose of proteins to keep you full until lunchtime.
All you need to do is add some water or milk and mix the ingredients before cooking it in a pan, making it one of the simplest breakfast meal prep ideas out there.
You can also get creative with the toppings by adding berries, nuts, or peanut butter for added flavor and nutrition.
If you are short on time in the mornings, you can even make them the night before and keep them stored in the refrigerator for an easy grab-and-go breakfast.
Pre-Make Egg Muffins
Egg muffins are a great way to get protein, veggies, and other nutrients in one meal.
They’re also perfect for grabbing on the go or even just eating as a quick snack when you don’t have time for a full breakfast.
All you need is some eggs, cheese, your favorite veggies, and spices if desired.
Simply mix everything before baking in muffin tins for about 20 minutes at 350 degrees Fahrenheit.
Once cooled, store them in an airtight container in the fridge and enjoy them up to five days later! Keep in mind You may also choose to freeze them for a meal that can last you up to three months.
Simply pop them in the microwave for a few minutes before eating and you’ll have a delicious breakfast in no time.
Make a Big Batch of Granola
Granola is a great breakfast meal prep idea as it can be eaten both hot and cold and is even used as a topping for other meals.
It’s also a nutritious breakfast that’s full of fiber, Omega 3 fatty acids, protein, vitamins, and minerals.
Making granola at home is easy.
You need some oats, nuts, or seeds of your choice such as almonds, walnuts, or chia seeds for added crunchiness, sweeteners such as maple syrup or honey, oil such as coconut oil or olive oil to bind the ingredients together, and any dried fruits you’d like to add.
Mix everything well before spreading it onto a baking tray lined with parchment paper.
Bake at 350F degrees for 15-20 minutes until golden brown and let cool before storing in an airtight container.
Granola can last up to two weeks if stored correctly.
Meal prepping for breakfast can be a great way to ensure that you have a nutritious and delicious meal ready when it’s time to eat.
From overnight oats and protein pancake mixes to egg muffins and granola, there are plenty of options that make for easy breakfasts that you can prepare in advance.
With some planning and preparation, you’ll be able to enjoy a tasty breakfast every morning without having to worry about what to make.
So, try out these ideas and start your day off right! next step is Lunch Prep!
