Grilled sandwich with vegetables and Cheese on a wooden board. (Image Source: iStock)
In this article, we will explain how many calories are in 1 grilled cheese sandwich.
Are you a cheese lover and a diet enthusiast, too? A grilled cheese sandwich is a unique and savory food item that is an excellent option for you.
Would you like to know how many calories are in 1 grilled cheese sandwich?
In this article, we have briefly discussed the number of calories in a grilled cheese sandwich. However, a grilled cheese sandwich with two slices of white bread and two cheese slices contains nearly 378 calories.
Table of Contents
How Many Calories Are In A Homemade Grilled Cheese Sandwich?
Whenever you crave these kinds of items, we recommend you make them at home. You can cook them according to your preferences while using less oil and other ingredients to maintain a balanced diet.
As mentioned earlier, a simple grilled cheese sandwich with white bread and American cheese has 378 calories. However, whole wheat bread is preferred as it is more suitable for health and has approximately 377 calories, while a wholly grilled sandwich with two slices of cheese has 400 calories.
However, gnarled cheese sandwiches are healthy if they contain a small amount of cheese. An American grilled sandwich, which has almost 378 calories, is nearly the same amount of cheese as a cheesecake.
So, as compared to both of them, a grilled cheese sandwich consists of more calories. So, as mentioned earlier, you must select wheat bread to avoid more calories and make it healthy to eat.
How Many Calories Are In A Slice Of Cheese Grilled Cheese?
If you want to stick to a healthy diet, we also have other Serving Ingredient options, such as white bread and butter.
As mentioned earlier, a complete grilled cheese sandwich has almost 400-600 calories, which is bad for health. However, the number of calories depends on items such as cheese and bread.
American cheese consists of almost 131 calories compared to cheddar. Now, it’s up to you which cheese type you want to eat. But counting the calories of anything you intend to eat is crucial.
How Many Calories Are In A Restaurant Grilled Cheese?
As you know, it is always recommended to eat homemade food. Restaurant food is tastier but unhealthier as well, as it always contains more calories than homemade food.
The same goes for the restaurant grilled cheese because it also consists of more than 700 calories, while the grilled cheese sandwich consists of 594 calories, more than the homemade sandwich.
However, sandwich ingredients only contain 291 calories, but assembling those ingredients results in a higher calorie intake.
Is Grilled Sandwich Good For Weight Loss?
As previously noted, grilled cheese sandwiches may also include other ingredients depending on how they are put together and prepared. If you eat more calories than average on a particular day, you risk gaining weight.
Is Grilled Cheese Healthy?
Multiple types of grilled cheeses are available, as well as some other things like profile, nutrition, etc.
Cheese is an excellent and healthy source of calcium, protein, and other nutrients. So, including it in your diet may be a good choice. Eating in moderation is best because it’s high in sodium and fat. However, grilled cheese sandwiches also contain saturated fat and are comparatively high in calories.
However, depending on how you assemble the ingredients, you can still make a very healthy and delicious grilled sandwich with plenty of nutrition.
Conclusion
I hope you found our article helpful. Now, you can have a healthy and tasty grilled cheese sandwich with low calories.
As mentioned earlier, it won’t affect your health, and we have discussed all the details related to grilled cheese sandwiches in the article above.
We hope that now you have all the information related to low-calorie grilled cheese sandwiches and can eat them anytime while choosing healthy ingredients that are low in calories and full of nutrients.
