Women tend to overlook their health because of the workload at home and work so let’s review the 5 Screening Checks Every Woman Must Get.
But the last thing you should do is take self-care for granted.
Everything starts with embracing healthy habits like choosing the right foods, exercising regularly, and managing stress.
Scheduling routine health screenings is another habit you must add to your checklists.
These tests enable timely detection and treatment of potential problems.
The approach can save you from expensive treatment and pain down the line.
Many times, it can be life-saving.
Here is a list of annual 5 Screening Checks Every Woman Must Get.
Table of Contents
Blood Glucose and Cholesterol checks
Diabetes is a growing concern for the adult population, but the good thing is that you can address it with lifestyle changes.
However, everything boils down to timely detection.
The same applies to high cholesterol levels. Luckily, both problems are detectable with simple blood tests.
You may take the test every couple of years when young, but an annual exam makes sense once you cross forty.
Women with risk factors like family history and obesity must be extra conscious.
Pap Smears
A Pap smear test is recommended for women between 21 and 65 years.
Ideally, you must take the test every three years.
But you can do it once in five years if you are over 30 and combine the test with HPV screening.
A Pap smear detects the risk of cervical cancer so that you can get help early if anything is amiss.
The technician uses a speculum to open your vaginal canal and take a sample of cells from the cervix.
Mammogram
Breast cancer is one of the most common forms of cancer in women, making annual screenings essential once you step across 45.
You can switch to biannual checks after 55 or in case of risk factors such as a family history.
Specialists recommend 3D mammography as the technique is better than a regular mammogram for detecting cancers.
Early diagnosis can reduce mortality risk and simplify treatment for patients.
Colonoscopy
Another diagnostic test you must get is a colonoscopy that detects the signs of colon cancer.
The right age to start is 50, though a repeat test is required only after a decade unless you are a high-risk patient.
While a colonoscopy involves the examination of the entire colon, sigmoidoscopy is a simpler procedure that covers only the lower colon.
You can get a repeat sigmoidoscopy every five years.
Bone Density screening
Women are at high risk for developing osteoporosis after menopause, so a bone density test should start at age 65.
If you have risk factors like low body weight or fractures, your specialist will recommend it earlier.
The DEXA scan is a test during which an X-ray machine takes images of your bones.
The frequency of the test depends on individual bone density and risk factors.
Women are susceptible to specific diseases, so they require relevant screenings from time to time.
The best piece of advice is to be regular these 5 Screening Checks Every Woman Must Get.
