I went to plenty of sleepovers as a girl. And I thought they were fun. But after becoming a mother, and experiencing the proverbial reality check, I have to say the sparkle is now gone.
In fact, I now hate sleepovers; they seem to be on the decline in our culture. After 14 years of marriage, I can’t tell you how many parents I’ve run across who say “We don’t do sleepovers.”
Anyhow, if your child has been asked and you’re not sure whether to say “yes” or “no,” here’s my perspective.
Or, if you are a huge sleepover fan and can’t wait to host the next one at YOUR house, here are some thoughts from the other side…..
- Why I Hate Sleepovers
- You don’t sleep much at a sleepover
- You lose a lot of oversight
- You take on a lot of responsibility
Table of Contents
Why I Hate Sleepovers
You don’t sleep much at a sleepover compared to your own bed.
It’s a dream come true for the children, but a nightmare for the parents! Especially when they have to deal with grouches the next day.
But you can lay down rules, right? Have you ever tried to force a bunch of hyped-up adolescents to go to sleep? You cannot.
And, unless you have a separate bedroom for each guest, good luck. It’s impossible to stop the whispering and secret-telling that will go on after your “official bedtime.”
Who wants to stay up until midnight being the bad guy and telling other people’s children to be quiet and stop talking and go to sleep?
You may put them to bed at 10, but they can still stay awake until 1. And what happens after the host parents give up and fall asleep themselves?
You lose a lot of oversight at a friend’s house.
As a caring parent, you can plan and ask questions. But that won’t guarantee anything once your child is out of sight for so long.
It’s awkward to see a friend’s parents in casual clothes, especially at sleepovers. Unfortunately, the parents you spoke to may forget what you said, or they may just brush your concerns aside.
“No one else has a problem with this movie, so I’m sure that the family won’t mind,” they may reason. You can’t plan for surprises. You don’t know what the other family’s teenage son (or his friends) might be doing or watching at the time of the sleepover.
The children may all end up doing something you forgot to ask about (go somewhere outside the home, get out video games instead of movies, etc.).
And will the adults in the household ensure that each overnight guest gets the privacy they want or need?
The world is so different from what it was 50 years ago. Children are maturing earlier. Technology is everywhere in the home. Society’s morals and standards have loosened.
You take on a lot of responsibility.
When the shoe is on the other foot and you’re the host family, there are a lot of bases to cover.
Allergies, food sensitivities, homesickness, special needs, and medications are some issues. These arise with kids from different families, each with unique values and opinions, staying overnight.
Some parents are eager to host others’ kids. But, I prefer to avoid that stress.
The long night of childlike chaos often causes sleeplessness and anxiety.
Sleepovers are often considered overrated. They are not a rite of passage and are not necessary for growing up.
Sleepovers aren’t a required experience in a happy childhood. They are not a convenient way to get one (or more) of your children out of the house so you can have a break.
I also feel uncomfortable with the idea of my children sleeping in someone else’s home.
I’m no party pooper. Children can have fun in millions of ways! (mine do!) And it’s okay to stay up late sometimes.
But I’ll pass on the sleepover. The only exception we’ve made is for family, like cousins. They only come a few times a year, and the children are very close, and there’s complete trust there. It’s a chance for them to maximize their time together during that brief visit.
What are your thoughts on sleepovers? Love them or hate them? Share with me the good, the bad, and the ugly.
I am a mother of two and an aunt to six, aged 3 to 24. Also, I’m an experienced mom and blogger. I join school events, enjoy crafting, and volunteer at Second Harvest. I won an award there.
I love to cook, bake, and share my gift with family and friends.
Expectations from Other Parents
When it comes to sleepovers, there can be a lot of pressure from other parents to host or attend. Some parents may feel they must host sleepovers for their child’s friends. If they don’t attend others’ sleepovers, they worry their child will feel left out.
This can be especially true if all their friends are having sleepovers and your child feels like they’re missing out. It’s important to remember that not everyone must host sleepovers. It’s okay to set boundaries and focus on your own needs.
The Challenges of Hosting Sleepovers
Hosting sleepovers can be tough, especially with other people’s kids.
Dealing with different personalities and needs can be overwhelming. It’s hard to ensure everyone’s safety and well-being. Also, sleepovers can disrupt your routine and hinder a good night’s sleep.
It’s not uncommon for parents to feel like they’re losing their own beds and living rooms to a group of energetic kids.
With some planning, it’s possible to cut the chaos. This can make sleepovers fun for everyone.
Letting Someone Else Host
One of the best things about sleepovers is that you don’t always have to be the host. Letting someone else host can be a great way to relax. It avoids the stress and chaos that can come with hosting.
Also, it’s a chance for your child to see another home and make new friends.
When your child is at someone else’s house for a sleepover, you can finally get some rest and enjoy some quiet time to yourself. It’s a win-win for everyone!
Navigating Relationships with Other Parents
Sleepovers can be a great way to build relationships with other parents, but they can also be a source of stress and conflict.
Navigating relationships with other parents can be tough. You must manage different parenting styles and expectations. And, you must set boundaries.
But, by being open and communicative, you can build strong relationships with other parents. This will help make sleepovers a positive experience for everyone.
Prioritizing Your Own Needs
As a parent, it’s essential to focus on your own needs, especially when it comes to sleepovers. Sleepovers are fun, but self-care is key. Get enough sleep and stick to your routine.
Don’t be afraid to set boundaries and communicate your needs to other parents.
Know that it’s okay to say no to hosting sleepovers or to set limits on how often you host.
Putting your needs first will make sleepovers better for all.
Separating Fact from Fiction
Many myths surround sleepovers. Some say they are vital for childhood development. Others think they are always chaotic and stressful.
Sleepovers can be fun and positive for kids. But, they’re not for every child.
By separating fact from fiction, you can make informed decisions about sleepovers. You can also rank your own needs and boundaries.
Remember, every child is different, and what works for one child may not work for another.
Why I Don’t Like Sleepovers: A Parent’s Perspective
Sleepovers are a rite of passage for many kids. They represent fun, independence, and bonding with friends. Yet, as a parent, I’ve always been hesitant about them, and I’m not alone. Many parents have similar, valid concerns and experiences. This article will share my thoughts. It will also include insights from parents and experts on this topic.
Personal Experiences and Stories
For me, sleepovers were always fraught with worry. My first negative experience came when my child came home from a sleepover. They felt exhausted and irritable because they had stayed up all night watching movies. This may seem harmless. But, the lack of sleep ruined our weekend plans. It also caused crankiness and trouble focusing at school for days.
Other parents have shared similar stories. One mother, whose story I read on Mumsnet, described how her child returned from a sleepover feeling overwhelmed after being teased about their bedtime habits. The teasing, though innocent in nature, caused her child significant distress and made her question whether sleepovers were worth the emotional turmoil.
Another parent on DC Urban Mom recounted a sleepover where a simple disagreement between children escalated into a full-blown conflict, resulting in hurt feelings and awkwardness between the families involved. The mother regretted not overseeing the sleepover or talking to the other parents and kids.
Safety and Social Concerns
Safety is another major concern that many parents, including myself, grapple with. On Mas and Pas,
a parent fears sleepovers. They worry about the supervision by other parents. “You just don’t know what goes on in someone else’s home,” they write. “What if they have different rules or, worse, no rules at all? I can’t relax knowing my child might be exposed to things we don’t allow at home.”
Additionally, sleepovers can be socially challenging for children, especially those with anxiety or introverted personalities. One commenter on This Ain’t the Lyceum shared how her daughter often felt excluded during sleepovers because she wasn’t as outgoing as the other kids. This led to feelings of inadequacy and anxiety, making sleepovers a source of stress rather than fun.
Expert Opinions: Mental Health and Developmental Impact
Experts have weighed in on the impact of sleepovers on children’s mental health and development. Dr. Susan Newman, a child psychologist, explains that while sleepovers can foster independence and social skills, they can also lead to feelings of homesickness and anxiety, particularly for younger children. “It’s important to gauge your child’s readiness,” she advises. “If a child seems apprehensive or resistant, it might be best to wait until they feel more comfortable.”
Dr. Kenneth Ginsburg, a specialist in adolescent medicine, says some kids aren’t suited for sleepovers. “Some children may act out due to a lack of sleep and a change in routine,” he notes. “Parents should check their child’s temperament and maturity before a sleepover.”
Practical Tips for Parents
If you’re hesitant about sleepovers but still want your child to enjoy social time with friends, consider these alternatives and strategies:
- Host a Late-Night Playdate: Instead of an overnight stay, invite friends over for a movie and snacks, ending the event around 9 or 10 PM.
- Set Clear Boundaries: If your child is attending a sleepover, communicate openly with the host parents about your expectations and any concerns you might have.
- Prepare Your Child: Discuss potential scenarios, like feeling homesick or uncomfortable, and plan how they can handle these situations.
- Start Small: Begin with sleepovers at a relative’s house or with a best friend where your child feels safe and comfortable.
Reader Testimonials
In the comments section of This Ain’t the Lyceum, several parents echoed the sentiment that sleepovers were often more stressful than enjoyable. One parent wrote, “I tried to be the cool mom and hosted a sleepover for my daughter’s birthday. Never again! The kids were up until 3 AM, and I was left cleaning up after them. It took days for our household to get back to normal.”
Another commenter on Mumsnet mentioned, “I hate sleepovers because my child always comes back tired and grumpy. The fun never seems worth the aftermath.”
Conclusion
While sleepovers can be a cherished childhood tradition, they’re not without their challenges. As parents, it’s important to make decisions based on what’s best for our children and families, even if that means saying no to sleepovers. By sharing our experiences and listening to others, we can navigate these tricky situations with empathy and understanding.
What are your thoughts on sleepovers? Share your experiences in the comments below and let’s continue the conversation.

i mean this with all due respect, but this sounds like the definition of “party-pooper” to me. Let’s let kids be kids and stop helicoptering over ever single tiny little experience. Does it really matter if they stay up late talking until 1AM? They’re resilient, they’ll jump back from one night of less sleep. To me, that’s what childhood is all about. I had more sleepovers than I can count on my childhood and I am still friends with those girls today. We had SO much fun and those memories are precious. I would not deny my child the same experiences. I guess agree to disagree.
Megan, all I can say is, if you knew me personally you’d know within 5 minutes that’s I’m no party pooper. LOL Our family of 9 has TONS of fun over here – everything from recreational sports to weekly game nights to big birthday parties to outrageously funny karaoke nights. (Yes, they do stay up late sometimes.). Just because a parent says no to sleepovers, doesn’t mean fun isn’t allowed! My point is simply that going through the sleepover experience is not crucial to a happy childhood, and that parents often say no for very reasonable reasons.. I read a lot of opinions online before writing the post and was actually surprised to see so many parents who hate sleepovers. I wouldn’t use that strong of a word, but I personally do feel that kids can have fun and be kids in LOTS of other ways. Thanks for sharing your thoughts!
You’re not the only one Anne, a lot of parents are saying no to sleep overs for good reason!
http://www.howdoesshe.com/terrible-horrible-no-good-very-bad-parents-who-wont-allow-sleepovers/
We don’t have children yet, but I have a feeling we’ll be taking the same stance as you. I love the above article and it mentions some fun alternatives to sleep overs as well 🙂
Going to read that post right now, Theresa!
I have to say I agree with this piece. There’s so much to take into account when trusting your kids to others. Thanks for this post!
Thanks for weighing in, Elia! Trust is very important when your children are with someone else.
We were only allowed to stay over at my grandmother’s, often with my cousins. My kids will probably only have cousin sleepovers, too.
Seriously? This opinion piece is a classic case of an adult transferring unwarranted and unsubstantiated fears onto their child. I hold a doctoral degree in child psychology and I implore you to do your research. First, the worst parental style is over-protection. Children from over-protective parents fare much worse in adulthood than children from neglectful homes. Second, you are advocating for what is known as ‘tribalism’. Actively teaching children to only ‘trust’ family, when in reality abuse is much more likely among trusted family members than outside friends. (Substantiated by hundreds of actual clinical studies). Children raised with a ‘tribal’ philosophy have a much more difficult time with acceptance of new situations and the differences among our global population of people. Again, resulting in avoidant and sometimes fearful personality types in adulthood. (As per documented studies)
The solution for all parents is to know your child’s friends and their parents. Please understand, growing-up is a slow process that requires practice in independent forms of decision making. You are ultimately raising an adult that will live independently from you, not a perpetual child that is afraid to sleep anywhere but in a tribal atmosphere. When it comes to parenting, “there is nothing to fear but fear itself” and “the hand you hold, should never be the hand that holds you down”.
More and more parents today are having second thoughts about allowing their children to attend or host sleepovers. No, that’s not true. Parents of school-age children are putting their foot down and saying “No” to such events.
It turns out that most of the sleepovers they participated in weren’t nearly as innocent and benign as the ones their parents (that includes me) enjoyed. It turns out that their sleepover memories include being exposed to porn, being pressured into doing things they knew were wrong and weren’t comfortable with, being bullied, being left unsupervised and unchaperoned or being left in the care of irresponsible siblings, and being bullied or even sexually molested.
I have 2 children and choose to have a “no sleepover” family rule. I wouldn’t consider myself a party pooper but I know my kids probably do when there is an invite and they have to explain that they have a family rule and would have to be picked up before bed. I know it’s a bummer but they get over it the next day. After they have had a good night’s sleep and realize that their life didn’t end. It’s my job as a parent to protect my children. Psychology may define it whatever it wants to define it. I myself would rather my child feel slightly over protected then to be sitting in a therapist office because they are dealing with sexual abuse or trauma that happed at an unsupervised sleepover with a parent or friend that I thought was trust worthy and wasn’t. I’ll take that risk any day. Today is very different then it used to be. Our kids can be exposed to things in other people’s homes that we wouldn’t feel comfortable exposing them to. I had lots of sleepovers in my day. My parents were free spirits and didn’t really ever know where I was or what I was doing. I would like to be different from that. I love my kids and even better, I like them a whole heck of a lot. They are children and children are vulnerable and capable of making poor decisions. I know I can’t keep them from all harm but at least I can rest peaceful at night because I know they are downstairs sound asleep in our safe and loving home.