Educators are well respected out in the world because of the difficult job that they take on.
From little tykes all the way up to senior citizens, teachers are tasked with helping varied sorts of people to learn and grow mentally.
Teachers don’t always earn the highest salaries, and they are expected to keep to strict instruction schedules.
They might have to show up for class when they are feeling under the weather, then stay up late in order to fully prepare for their next group of students.
As such, teachers are considered to be prone towards developing a few very specific health problems.
The good news is that every one of the most Common Health Problems Experienced by Teachers are all treatable.
Here are some of the top health problem experienced by teachers.
If you are a teacher, you can count on dealing with loads of stress.
You have to deal with students on a day-to-day basis, as well as their unique and sometimes quarrelsome personalities.
If your students happen to be minors, then you will also need to correspond and coordinate with their parents or guardians.
Then, there are your superiors who expect progress reports and other administrative tasks to be fulfilled within a specific time period.
Next, you will have co-workers and fellow teachers who might need your assistance on projects and cooperation with more universal issues in the educational setting.
And all of this comes before your personal life and responsibilities.
No wonder teachers are so prone to having stress headaches.
Anyone who is expected to meet each day, bright and early, with a cheery smile might experience a bout of insomnia every once in a while.
Welcome to the world of teaching.
Unlike other professions, where you can drag yourself in to work and then isolate yourself until the day is over, educators have to actively and enthusiastically engage.
In other words, teachers have to be present, responsive, and prepared to take on a wide category of challenges that unexpectedly come up.
When you spend all of your waking hours being ‘on,’ it can be much harder to get to sleep.
Insomniacs have trouble both getting to and staying asleep.
When you do not regularly get eight hours of sleep, you don’t feel well rested.
It’s a repetitive cycle that educators find themselves in far too often.
When you prepare to run a marathon, you train, work on endurance, and try to simulate what it will be like when you finally go the distance.
Teaching is a lot like being a professional marathon runner, in that you are perpetually in training mode.
Even during school breaks, you can’t stray too far from your routine as a teacher or you risk having a hard time adjusting to your regular schedule.
Fatigue is a common health problem that lots of educators experience.
You can help to alleviate fatigue by pursuing an online EdD and pacing yourself.
Taking classes online will help you to create a more manageable schedule, as you will have a lot more flexibility.
Fatigue generally gets worse over time, so teachers have to be prudent about recognizing the signs of being overworked.
Although teachers are active and work in a lot of different environments, they also tend to work in more sedentary positions.
Whether standing at the blackboard or sitting behind a desk, a lot of teachers don’t get much exercise during the day.
In addition, it can be hard for teachers to eat healthily because so much is expected of them.
As a result, educators can have some trouble when it comes to packing on unwanted pounds.
Any educator who wants to watch their weight should make a habit of making their own meals instead of eating out, swapping flavored water for soda pop, and packing plenty of healthy snacks.
Educators read a lot. In fact, many would go as far as saying that they read literally all day.
Teachers are always busy reviewing their notes, reading emails, and going over textbooks.
They spend hours behind computer screens, reading, writing, and learning.
Therefore, it isn’t surprising that teachers tend to suffer from eye strain.
Go to your ophthalmologist regularly, wear glasses if you require them, and give your eyes a break when your vision starts to get blurry.
You may not be able to spend less time reading small text, but giving your eyes the occasional break is always an option.
Carpel Tunnel Syndrome is a treatable disorder that can cause a range of symptoms, most affecting the hand and wrist region.
If your hands frequently hurt, your wrist feels heavy, or you get a tingling sensation in your lower arms and hands, you may have carpal tunnel.
A wrist brace can help to alleviate stress, while minor surgery may ultimately be necessary to fix long-term damage.
As teachers regularly use their hands to instruct and communicate, this can be another occupational hazard that many face.
There is absolutely nothing like a hot cup of coffee at the start of the day, and there are few more deserving of their morning pick-me-up than teachers.
Educators tend to start their days early, working long into the evening, and many times over the weekend, too.
Whether they’re grading tests, helping students after school, or simply preparing their latest lesson plans, teachers have a pretty full plate.
The way that most people keep going on long, grueling days is keeping their coffee mugs filled with a fresh brew.
Then, there’s always the quick jolt of energy you get when drinking an ice-cold soda.
The long story short is that teachers are more prone to developing caffeine addiction and dependency, simply because their jobs require so much of them.
While teaching certainly isn’t a dangerous occupation, it does come with health concerns that you should be aware of.
Most of the health issues educators encounter are due to stress and sedentary lifestyles.
So, start working out more and develop hobbies that can help you to feel much more relaxed.
Going to the spa or even spending time with friends can also help to make the life of a teacher more enjoyable.
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