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We love tasty food, and eating our favorite meal can be exciting daily, like the calories in cheese quiche. However, counting calories is also vital while consuming the food we love.
Food like cheese quiche can be your favorite delight, but you must know the calories you are consuming. In this article, we will help you determine the calorie content of your favorite cheese quiche.
Table of Contents
Calories in Cheese Quiche
Cheese quiche is a delicious and savory dish that has gained worldwide popularity. This classic dish is loved for its rich, creamy, tacky filling and versatility. It may be served for breakfast, brunch, lunch, or dinner.
However, like all food, it is critical to consider its calorie content, especially if you’re weighing your calories. Don’t worry; we can explore the variety of calories in exclusive cheese quiche sizes and offer some hints on how to revel in it even while coping with your calorie consumption.
Although it can be challenging to maintain a proper amount of calories, you can definitely control how many calories you consume daily by noting the calorie content of each food you eat.
An average slice of quiche contains almost 250-350 calories, but the exact number depends on the size and type of quiche. Let’s first break down the calories of each ingredient in the quiche.
Ingredients of a Cheese Quiche
A traditional quiche recipe is easy; everyone should know how to make it. The ingredients are straightforward and primarily ingredients you can find at home.
The ingredients are as follows.
- A pie crust ( made with flour and oil )
- Eggs
- Milk
- Heavy cream
- All-purpose flour
- Bacon or any meats
Calories in a Slice of Cheese
Cheese is an essential ingredient in the recipe for cheese quiche. You must make cheese quiche with it. However, the amount of cheese used in cheese quiche can define the calories of this yummy dish.
A single slice of cheddar cheese contains almost 80-110 calories, and a mozzarella cheese contains around 70-90 calories.
Quiche Nutrition
Quiche is a high-calorie dish. It is mainly avoided by people who are struggling to lose weight.
Protein in Cheese Quiche
Protein content material per 100g is 12.25 in cheese quiche.
This quantity is accelerated by the 192 g weight of a regular cheese quiche serving size, which shows that you will acquire about 23.5 g of protein.
Carbs in Cheese Quiche
Each 100g of cheese quiche contains 13.29 g of carbs. We may estimate that a regular serving size of cheese quiche (192 g) contains around 25.5 g of carbohydrates, just like we did for protein.
Fat content in Cheese Quiche
Cheese quiche has 29.32 g of fat per 100 g. Therefore, the 192 g serving size contains approximately 56.3 g of fat.
Calories in Quiche Lorraine
Quiche Lorraine is a delicious French dish of bacon and Swiss or Gruyère cheese. It is a unique and tasty recipe, but you have to check the calorie count, as it contains lots of cheese, so it is also high in calories.
The number of calories in a cheese quiche depends on the cheese added or the specific recipe used.
According to an estimate, an average slice of cheese quiche contains around 300-400 calories. These calories are not fixed, as they can fluctuate with different ingredients.
The calorie count of the quiche Lorraine also depends on the ingredients of the quiche. For instance, if you use heavy cream and extra bacon in it, the chances are high that the calorie content of quiche Lorraine may increase.
Secondly, quiche Lorraine’s portion size is another factor that matters dramatically. The larger the slice, the more calories it may contain. You can try mindful eating to control your calorie intake wisely.
Last but not least, while consuming a quiche Lorraine and maintaining a balance of calories in your diet, you should check the crust used for making it. The lighter the crust, the fewer calories it contains. As we know, different kinds of crust are used for making quiche Lorraine, in which a good amount of butter is added, which makes it heavy in calories.
How do you consume a cheese quiche without worrying about calories?
Yes, you can eat a quiche without worrying about the calories. You can make it yourself with some simple steps.
The main calorie content is in the crust of the quiche, to which extra butter and fat are added, making it a bit unhealthy.
You can make your low-carb quiche without a crust. It tastes the same, but the crust is not added and is easier to make.
This quiche has a very low-calorie content compared to the quiche with a crust, and all the ingredients added to this recipe are healthy.
Additionally, you can play around with the recipes and create your quiche recipe by adding your favorite vegetables and meat.
Here, we will share the most exciting recipe for a low-carb quiche that is exceptionally delicious and has fewer calories.
- For the low-carb quiche, you will need bacon, eggs, milk, red and green onions.
- First, you have to preheat the oven
- Cook the bacon until it is crispy
- Now chop red onion bacon and green onion nicely
- Take a separate bowl and whisk milk and eggs together
- After that, pour the chopped ingredients into the bowl. Mix all the ingredients,
- pour the mixture into the baking pan, and bake it for 40-45 minutes.
- Your yummy low-carb is ready.
- Enjoy it with your family and friends.
Quiche Calories Slice
An average slice of quiche, which is ⅙ of a 9-inch quiche, contains 250-300 calories. Quiche is always high in calories.
Several factors contribute to the calories of a quick. You can make your homemade quiche while moderately using ingredients so it can be low in calories, while store-bought quiches are always high in calories.
If we look at quiche nutrition, the protein content is good as it contains a lot of eggs. On the other hand, every kind of quiche uses a good amount of fat to make its crust.
However, a homemade crust contains fewer calories than a store-bought one. The amount of carbohydrates in the quiche is also significant because flour makes the crust.
As they are very high in calories, they are not recommended for people on a diet. A limited amount of intake of a quick diet is always recommended for people on a diet.
Conclusion
Cheese quiche is a perfect and yummy dish. You can amaze your guests with this fantastic dish or treat yourself to cheese quiche.
In this article, we have covered the number of calories in a cheese quiche and how you can consume it without worrying about the excessive calories it mainly contains.
You can enjoy this delicious and savory dish by mindful eating and following portion control. The calorie content depends on your consumption and the ingredients added to the diet.
Also, check out our guide on puff vs. filo pastry.
