Alcoholism can take an incredible toll on your body and mind, often making it a difficult habit to break. Moreover, withdrawing from alcohol can cause fear and anxiety about the potential side effects. However, understanding what alcohol withdrawal is and how to handle symptoms helps ease the process of recovery.
Sometimes, the side effects of quitting drinking can be overwhelming, ranging from mild symptoms such as tremors to more severe ones like seizures or hallucinations. But not all hope is lost — there are practical ways in which people dealing with alcohol detoxification at home or receiving medical attention can manage these withdrawal symptoms effectively.
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How to Treat Alcohol Withdrawal Symptoms
If you’re experiencing mild alcohol withdrawal symptoms, there are several things you can do at home to manage them.
Stay hydrated
Drinking plenty of water is vital during detoxification because it helps flush toxins out of your body. Make sure to drink at least eight glasses of water per day.
Get enough rest
Getting adequate sleep is essential when dealing with withdrawal symptoms. Try to maintain a regular sleep schedule by going to bed at the same time each night and waking up at the same time each morning.
Eat healthy foods
Eating nutritious foods like fruits, vegetables, lean protein, and whole grains will help your body repair itself faster and give you more energy throughout the day.
Exercise regularly
Regular exercise can help reduce anxiety, improve mood, and increase energy levels. Start with light activities like walking or gentle yoga.
Seek medical attention
If you’re experiencing severe alcohol withdrawal symptoms like seizures or DTs, seek medical attention immediately.
Medical Treatment for Alcohol Withdrawal
There are several medications that doctors may prescribe to help manage alcohol withdrawal symptoms. These include:
- Benzodiazepines: These drugs can help calm the nervous system and prevent seizures.
- Antipsychotics: They can be used to treat hallucinations.
- Antidepressants: These drugs can help alleviate depression and anxiety during withdrawal.
A doctor will evaluate your symptoms and determine which medication suits you based on your needs and medical history.
Counseling and Other Therapies
Counseling and other therapies can be essential components of an effective treatment plan for alcoholism.
A therapist or counselor can help you address the underlying issues contributing to your addiction.
They can also teach you coping skills to deal with cravings and triggers during recovery. Visiting America’s Rehab Campuses Tucson can be a good start.
Other therapies that may be helpful during this time include:
- Cognitive-behavioral therapy (CBT)
- Group therapy
- Family therapy
- Motivational interviewing
These therapies are designed to help people identify negative thought patterns and behaviors related to their addiction.
They also help develop more positive coping mechanisms, build a supportive network of friends and family members, and set goals for themselves in recovery.
Final Thoughts
Alcohol withdrawal symptoms can stop many people who want to get sober. They may find it challenging to handle them alone.
However, there are ways everyone dealing with alcohol detoxification at home or under medical supervision can cope with these withdrawal symptoms effectively.
If you’re considering quitting drinking or have decided it’s time for a change but don’t know how to start, contact a medical professional or trusted addiction expert like America’s Rehab Campuses.
