New moms always struggle to find time for working out – between taking care of the kids and the house; it’s almost impossible to find an hour of the day where you can leave all the family care to someone else and train in a gym or a fitness facility.
That’s why many stay-at-home moms prefer to do workouts in the comfort of their own homes – often, those include things like Pilates classes, yoga flows, HIIT sessions, or some cardio on a machine (if they own one).
With that said, in this article, we’re going to talk about the absolute home gym essentials for stay-at-home mom must have.
in order to be able to get a good training session in, even when they lack the time to leave the house.
And so, if that sounds like something you’d want to know more about, then stick around.
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What are the Home Gym Essentials for Moms?
Now, contrary to popular belief, you don’t need to spend thousands of dollars on fancy equipment in order to be able to work out at home. In fact, the absolute essentials for a home gym setup are no more than five items that can maybe cost a few hundred dollars if you get the really expensive variations.
Having said that, if you actually have the means and can afford to, your home gym can be fancier and have more equipment – and it’s clear that will make it a better spot for training and one that allows you to perform more exercises. But, if you are simply looking to be able to do 30-40 minute sessions to make you feel better and to help you relax, then below you will find a list of all the absolute essentials that you have to get.
Mat
A mat is needed for almost all floor exercises – whether that’s planks, sit-ups, push-ups, you name it, it’s better to do it on the mat than on a rug or let alone the floor. It provides a cushion for your back and your hands while also serving as a reminder that you’re actually working out and not just lying down for some rest, contemplating your life on the living room floor.
Dumbbells
If you’re not massively experienced in the gym, a few dumbbells of anywhere between 2-4 lbs. will do a good enough job of keeping you challenged for various upper-body exercises. However, if you trained for years prior to becoming a mom, you might want to look into the dumbbells with changeable weight so that you can use different weights depending on the exercise you’re doing and how strong you feel in it.
Kettlebells
Having a kettlebell is a must for many staple exercises, such as the kettlebell swing, RDLs, squats, and more. They’re a terrific way to train balance and can be heavier in weight so that you use them for movements where you feel stronger, such as the squat.
Additionally, unlike dumbbells, which tend to be a stable block of weight, kettlebells actually challenge your muscles in a different manner as they require the stabilizing muscles to also participate in the movement, making them a great tool for improving athleticism.
Stability Ball
Having a stability ball will allow you to challenge your core muscles and develop your balance and coordination. It’s used in various exercises, and it can also double as a bench if you ever need one. For moms who are keen on doing yoga and/or Pilates, this piece of equipment is particularly important as both of these types of classes are typically core-focused and require the use of such accessories.
Resistance Bands
Resistance bands are extremely versatile, easy to use, and easy to transport if you ever want to take them while on vacation or during a trip. They don’t take up a lot of space and can be used as a substitute for dumbbells and kettlebells. You can use resistance bands for both upper and lower body exercises, and if you have a special accessory that allows you to attach them to the doors, then they can even double as a cable machine. Due to their versatility, accessibility, and affordable prices, they’re some of the best investments you can make for a home gym setup.
In Conclusion
Hopefully, you found this article useful and insightful. As you can see, a decent home gym essentials for stay-at-home mom can be built for under $200, and it will surely be more than enough for various training sessions. In addition to it, you can probably also invest in a good cardio machine such as an exercise bike or a treadmill so that the workouts can become even more challenging and you can have as close to a gym experience as possible.
