With smartphones becoming an everyday necessity, we are spending too much time with them, and it is a fact which is Why is it essential to reduce Screen Time and get Active.
It has turned into an addiction, and we want to access everything using our mobile phones.
Evolving technology in our mobiles and cheap internet has tied us to our phones that we hardly interact with the real world now.
Our mobile is our small world because we can talk to friends, look into their lives, check emails, communicate on video calls – that our life seems completely running around it.
With lesser human interaction, not only our social life but also our body is suffering.
Back pain, headaches, fatigue, eyesight problems are increasing.
We need to lessen our screen time and get into something active physically and real.
Tips to reduce screen time
The easiest way to reduce screen time is to set limitations and work on it progressively.
Do not make any ambitious plans and then fail to follow them. Instead, create a rule limiting your screen time to 2 hours daily and then work on it.
There are many mobile apps available to help you with this. You can also schedule a time you will stay away from TV, phone or computer.
Treat it as a do not disturb hours.
Do not respond to any requests or notifications.
Not checking notifications is a good start.
You can go ahead a step further and set a fixed time to check notifications.
With the reduced screen time, you have more free time to do many other useful things.
It will have a positive effect on your eyes and brain. It will reduce the headaches and strain on your eyes, and you will have a better sleep.
Your mind will be fresh, and you will be more productive.
Benefits of an Active Lifestyle
When we lead an active lifestyle, we take a step towards good health and wellness.
Being physically active gives us a lot of benefits like improved concentration, increased confidence, reduced anxiety and improved life quality.
It gives us more positivity in life, and we have extra energy than before.
With an active lifestyle, we enjoy different sports and also connect to like-minded people.
Physical activity keeps us away from common mental problems and similar challenges.
Doctors recommend at least 150 to 180 minutes of physical activity weekly for adults.
Even if you cannot do heavy exercises, just walking or cycling can prove beneficial. Make an exercise routine, follow it for some time and then increase your time.
You will see a lot of positivity in your life with this active lifestyle.
Keep on your track seriously
Our goal is to reduce our screen time and be more active and to develop good digital habits.
As we have cheap internet, many people spend more and more time on computers without realizing the damage it causes.
We should compensate for the screen time by doing some exercises.
Even the experts do not recommend either one of the two excessively.
Rest is also as necessary for our body as all other activities. Rest rejuvenates our body and mind when effectively combined with work and exercise.