Finding time for exercise is always a challenge for parents so check out these Tips for Busy Mothers on How to Find Time for Exercise.
That is especially true for a working mother with toddlers and multiple small kids.
If you are a health conscious parent, no matter how busy you are and how many kids you have, you will want to find enough time to stay fit and healthy.
In this article, I am going to give you some useful tips on how to find at least just enough time to exercise for busy parents:
Workout around your kids at home
If possible, you can take your kids to the gym as many gyms these days have childcare services.
So, look for a gym like that to ensure your kids are safe and happy while you workout.
If you are unable to go to a gym or a fitness trainer for exercise, find ways to exercise around your kids at home.
As a mother, you will always want to be around your kids.
But that should not stop you from exercising.
You can have fitness machines like a treadmill or elliptical trainer to exercise as you see your kid doing a homework.
Have A Fitness Goal
You may not be able to exercise every day.
But that should not be reason for not exercising at all.
Even just three days a week might be enough to achieve a fitness goal.
So, set a gettable goal like losing 5 pounds in a couple of weeks and make exercise routine/schedule for at least three days a week.
Focus more on attaining the goal and sticking to your schedule and you will get plenty of time to do your other responsibilities.
So, just assigning less exercise time, you might be on the track of your long term health and fitness.
Choose Only Most Effective Workouts
Not every work is equally effective.
So, try and know the workouts that are supper effective in losing weight, increasing strength and stamina.
Say for example, spending time on treadmill or a compact elliptical can give you more effective results than spending time one some less effective exercises.
Even if you got 30 minutes per day to exercise, that might be enough if you choose only the most effective exercises.
Just make sure you don’t focus on only one section of your body meaning you must focus on both upper and lower sections of your body.
Another important point is to stretch before you begin any exercise or workout routine.
You want to avoid injury or hurting yourself and having to spend time and money getting treated for it.
Be mindful of any pain or discomfort you’re feeling in your body, including your shoulders.
You likely do a lot of heavy lifting of your kids already and lifting weights may also contribute to you wrecking your shoulders as you continue to exercise.
Take the time to review the rotator cuff tear symptoms so you know if you should get checked out by a doctor or not.
If there is a tear then you’ll want to make sure you take care of the issue and get the proper treatment for it so you can feel better and get back to working out.
Use Fitness Apps
You might just want to be active to get to your fitness goal.
While you work around your house, you can use a fitness app that counts your steps and active hours.
You will want to use an app that will give you stats of your activity to help you know what you need to do to attain a goal.
You can find plenty of useful fitness apps on Google Play.
Join In On The Play Time Of Your Kids
When your kids are active on their play time, you can join in and do some cardio exercises to increase your stamina.
The goal should be to stay as active as you can as you spend busy time with your kids and household works.
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