This winter, you want to participate in all the fun activities you’ve been missing since February so take a read through these Smart Ways to Keep Your Family Healthy All Winter Long.
It’ll be challenging to have fun, though, if your family falls ill or experiences the worst and hardest parts of winter.
To minimize the detrimental effects winter can have on your household, try out these suggestions that can help you keep your family healthy all winter long.
If your regular exercise consists of running or swimming, you’ll likely need to find another way to stay active throughout the winter.
If you choose to go outside to exercise, make sure you dress warmly for the weather and keep track of how much time you’re in the cold in a single sitting.
Similarly, you shouldn’t fear the cold.
Exercising in the cold may prove more beneficial to you because it could increase the number of calories you burn or even boost your mood. Just make sure you stay safe and warm up indoors — it might be more difficult for your muscles to warm up outside.
Get Vaccines and Boosters
The flu shot is a common vaccine against the most prominent strain of influenza for the current year.
Many people often opt not to take a flu vaccine, but since the flu can be deadly, especially for specific age groups or immunocompromised people, it’s wise to get the flu shot and spend a day feeling crummy than miss out on two weeks of winter fun.
Especially during the pandemic, getting your flu shot can help you.
Whether you’re vaccinated against COVID-19 or not, adding the flu vaccination to your records can help you stand a fighting chance.
Since hospitals are already bogged down with COVID-19 patients, and the flu leads to uptakes in patient numbers every winter, you’ll have a better chance of not having respiratory issues by having one or both of these essential vaccines.
Take Immune Health Supplements
Colder temperatures can stifle your immune system.
While the cold itself can’t make you sick, it can make you more susceptible to illnesses.
Taking vitamins and probiotics can help support your body to better fight against any bacteria or viruses coming its way.
In addition to taking supplements that can support your health and wellbeing, you can take measures to protect yourself in any way possible.
You can wear masks and wash your hands frequently while in public and coming into contact with unfamiliar people and things.
Take Care of Your Oral Health
The mouth is a gateway to the rest of your body.
While you’re watching what foods you and your family eat for the sake of staying healthy, consider limiting sugary foods that could be detrimental to your overall oral health.
With the holidays coming up, you’re bound to encounter several desserts.
It might take some willpower to resist eating all of them, but just remember to brush and floss after you eat them so you can further protect your teeth.
Poor oral hygiene can be linked to severe diseases that affect the rest of the body, such as heart disease or diabetes.
To keep your body healthy as a whole, you need to watch what you eat and adequately care for your teeth.
Instilling good brushing habits in your children from a young age is crucial to having healthy teeth and gums.
Prepare Your Home
Winter brings plenty of hazards alongside the general cheeriness of the season.
Your home is your greatest defense against the cold and anything that may lurk within it, so you must make sure you winterize your home properly.
Seal any cracks and replace weather stripping to ensure that your home is insulated and won’t let any cold air leak into your or your children’s bedrooms.
You should also keep an eye on your roof to ensure that no part of it is faulty.
Missing shingles could leak to things like winter leaks when snow and ice start to melt, so you should aim for an inspection before the first snowfall.
By taking steps to prevent winter from creeping into your house, you protect your whole family and the integrity of your home.
Dress for the Weather
To keep your family safe from the cold while they’re away from home, make sure they dress warmly and are prepared for the predicted weather on any given day.
It wouldn’t be a bad idea to encourage your kids to take their heavy winter coats with them on their daily activities just in case they need them.
Dressing warmly can help keep out the frigid weather and help your family fight against colds.
If your kids are constantly growing out of any new clothes you buy, consider searching your local thrift store for some winter clothes for them to wear this season.
Since they’ll grow out of them soon, you won’t be spending outrageous amounts of money on brand-new clothes they’ll only wear for a season.
Get Enough Sleep
With the time changing, you may notice that it’s harder to wake up at certain times or get used to a new sleeping pattern.
The average amount of sleep a child needs to function well in daily activities is around 10 hours for older children and teenagers.
For adults, it’s about 8 hours a night.
If you aren’t getting enough sleep, you’re more likely to risk burnout or falling ill.
Sleep is essential for your body to relax and repair, and if you’re not treating yourself to that luxury, you’ll likely find yourself feeling under the weather at some point this winter.
Protect your family by enforcing a bedtime, try some otc sleep aids that work and taking naps and allowing yourselves to sleep in on the weekends.
Enjoy Every Winter Day
Even people who prefer summer still find fun things to do in the winter.
It seems to be when people are at their cheeriest, and it provides your entire family with fun activities to do and lovely days to celebrate.
Keep your family safe and healthy this season so that you can enjoy every day.