There is a lot of truth in the phrase “food is medicine” which is why it’s important to learn these Nutrition Tips on Keeping Your Major and Minor Organs Healthy.
Many of the essential vitamins, minerals, amino acids, and other nutrients can be obtained from the food around us.
A properly balanced diet can eliminate the need for supplements and also prevent serious diseases and other health issues.
Here are some of the most important nutrients for keeping your entire body healthy.
Table of Contents
Major Organs
Every organ in the body is essential, but there are five vital organs (not to be confused with organ systems) that the body needs to function properly and help you live.
Brain
The brain is the control center for the entire body, so it’s essential to make sure that your brain is getting the proper nutrients it needs to function.
It’s widely known that omega 3 fatty acids are really healthy for the brain, and food sources include Brussel sprouts, chia seeds, flaxseeds, herring, mackerel, salmon, sardines, and tuna.
Heart
The heart is another important organ that pumps blood throughout the entire body, so it’s important to keep it healthy and functioning properly.
Heart-healthy foods include berries, dark chocolate, fatty fish, leafy greens, walnuts, and whole grains.
Kidneys
The kidneys are responsible for eliminating waste in the form of urine, maintaining the body’s chemical balance.
In order to keep your kidneys healthy, it’s important to eat anti-inflammatory foods, such as garlic, ginger, and turmeric.
Apples, blueberries, cranberries, onions, and red bell peppers are also good for kidney health.
It’s important to note that people with kidney disease should avoid too much of some nutrients, and follow what is known as the renal diet.
Liver
The liver has many essential roles, but its main role is to filter the blood.
When it comes to liver-healthy foods, you may be surprised that both coffee and green tea are on the list.
Coffee helps lower the risk of liver damage, while green tea improves blood markers.
Lungs
The lungs provide oxygen to the circulatory system.
They require a diverse range of nutrients, so choose from a variety of foods such as blueberries, coffee, dark greens, fatty fish, olive oil, pumpkin, and tomatoes.
Minor Organs
Eyes
The eyes are one of the most complex organs when it comes to structure, even though they’re pretty small when compared to other organs in the body.
Our eyes are how we perceive visual information, so it’s important to keep them healthy.
It’s widely known that vitamin A plays a vital role in eye health.
The best sources of vitamin A are found in: apricots, broccoli, carrots, peppers, pumpkin, sweet potatoes, and spinach.
Ears
Ears are also classified as organs, and they are the organs that allow us to receive audible information.
The ears are also sensitive, as many forms of hearing loss can be permanent and irreversible.
Magnesium helps with nerve function, and nerve damage in the ears is what causes hearing problems a lot of the time.
Foods high in magnesium include: almonds, avocados, bananas, cashews, dark chocolate, flaxseeds, kale, legumes, pumpkin seeds, and whole grains.
In addition to good nutrition, it’s equally important to protect your ears from prolonged exposure to extremely loud sounds.
If your work requires you to be exposed to loud noises, make sure that you wear the proper ear protection to avoid hearing loss and other hearing issues.
Be aware of faulty ear plugs that have been recalled due to not functioning properly.
Although eating a diverse diet is the best way to receive all essential nutrients, taking supplements may be necessary for some people. Some people have a condition that doesn’t allow them to absorb nutrients properly, so supplements are necessary to receive the proper intake. As always, consult your doctor before starting any supplements or diet to ensure that you are doing what is best for your body and your health.
