Is your child a fussy eater? Do you still want to ensure that they eat healthy?
If you answered yes to both of these questions, then you’ll want to consider the Meal Ideas For Fussy Eaters below.
These meals can pack a lot of nutrition and are appealing to most children.
Furthermore, if you prepare these meals at home, you can lower the risk of food poisoning for you and your family.
This is because you can control the cooking methods and ingredients.
According to Orlando personal injury lawyer Walter Benenati, food safety is important to consider whether eating at home or in a restaurant.
Below are 8 Meal Ideas For Fussy Eaters in your family:
Chicken tenders –
Chicken tenders, sometimes called chicken fingers, are almost universally loved by kids.
They can also be appetizing to adults when paired with sauces such as sweet-and-sour.
Oven-baked pork chops –
Baked whole-wheat, panko-breadcrumb covered pork chops get as crispy and crunchy as they do when fried.
Baking them in the oven spares you fat and calories while delivering chops that are crispy on the outside and juicy on the inside.
Depending on your child’s tastes, you can serve with steamed broccoli and baked yam for a delightful weeknight supper.
Ground beef and pasta skillet –
Sneak vegetables into your child’s meal with this simple one-skillet pasta formula.
You can add finely-chopped mushrooms to the ground beef and mix in a meat sauce for an extra-healthy twist on dinner time.
Bow-Tie Pasta with Bacon and Peas –
Eating peas and carrots can be encouraged by adding bacon to the dish.
Sometimes the best way of getting a picky eater to eat is adding healthy foods to established favorite foods.
Double-chocolate oat treats –
These chocolate-on-chocolate treats can be both delicious and nutritious.
Oats are full of nutrition and complement chocolate well.
Furthermore, they’re prepared as easily as less healthy treats.
For extra protein and a great flavor profile, replace ½ cup of the oats with ½ cup chopped toasted nuts.
Sweet potato and black bean chili –
Make a batch of this fast vegan bean stew, loaded with black beans and yams.
Not only can this be appealing to children who already love regular chili, but you can also have it for lunch the following day.
Serve with tortilla chips or cornbread and coleslaw.
Corn and broccoli calzones –
These calzones are loaded down with a summery blend of corn and broccoli, yet you can use whatever you have in your refrigerator.
Part-skim ricotta and mozzarella make these pizza pockets lower in saturated fat.
Additionally, the whole wheat outside layer includes a nutty flavor and additional fiber.
Serve with your preferred marinara sauce as a dip.
Pepperoni pizza –
Pepperoni pizza can be made healthier by using a whole-wheat pizza dough and freshly pureed pumpkin in place of tomatoes.
You can also use low-fat turkey pepperoni in place of the traditional pepperoni.