How to Avoid the Mommy or Daddy Burnout

Being a parent is a full-time job 7 days a week so it’s important to learn How to Avoid the Mommy or Daddy Burnout.

Then we tack on working a full-time job, taking care of the household, and making sure everyone is happy and fed.

It’s hard to believe there is any time left for ourselves at the end of the day.

Before we know it, we are experiencing what we all know as burnout. 

But there are things we can do ahead of time to make sure we don’t reach that point of mommy or daddy burnout.

Here are a few tips to help you find ways to take care of yourself and alleviate the stress.

Sisters cleaning bedroom - How to Avoid the Mommy or Daddy Burnout

Let Go Of Your Idea of Perfection

We hate to break the news to you, but no one is perfect.

Parenting is hard and doesn’t come with a step-by-step rule book to follow.

There is so much out there online that tells you what you should and shouldn’t do as a parent.

It causes moms and dads alike to feel inadequate or that their efforts will never be enough.

If we let go of the idea we are being taught about needing to be the “perfect parent,” we can start giving ourselves the grace and compassion we need to recover from burnout

Besides, children need to learn a thing or two on their own.

If you are always there protecting your child from every little thing, they’ll never get a chance to develop skills like critical thinking or creative problem-solving

Take Care of Yourself First

You will never have the capacity to take care of anyone or show up fully in the areas of your life that you need if you never take time to care for yourself. 

Stress is undoubtedly one of the top reasons why many of us experience burnout.

It also does significant damage to our bodies.

We get headaches, develop high blood pressure, or lose our hair.

Stress can even do severe damage to our skin.

Consider buying yourself skincare products and treat yourself to an at-home spa day.

Skin Care by Alana offers incredible Face Reality skincare products like antioxidant scrubs and soothing clay masks.

It’s everything you need to give yourself a quality self-care day.

Ask For Help and Support

If you’re on the verge of mommy or daddy-burnout, you will certainly know it.

You become more irritable and your sleep patterns are way off.

It becomes more difficult to manage simple daily tasks you’d normally have no issue with.

These are signals telling you it’s time to lean on your support system and ask for help.

This could be a partner, a friend, or a family member.

If your inner circle is small, hire a babysitter for the day.

Or maybe it’s time to consider looking into seeing a therapist.

Support comes in many forms, and you don’t have to conquer everything on your own. 


We won’t have the ability to manage our emotions if we forget to breathe.

Sure, we breathe regularly without having to think about it, but there is a significant difference with mindful breathing through meditation.

Focusing on our breath can dramatically decrease anxiety and can easily help to re-center yourself in a matter of ten to fifteen minutes.

Next time your child goes down for a nap, try using an app like Headspace or look up a video tutorial online.

Put your headphones on and let them guide you through the process. 

The most important thing to remember if you feel like you are experiencing parental burnout is that you’re not alone.

Parents all around the world struggle with these same issues and have to find ways to support each other.

Join a group on Facebook or look to different forums online.

There will always be other people out there who can empathize and relate to your struggle so you don’t have to go through it alone.