How do you manage sleeplessness or more importantly, How a Natural Sleep Aid can End Your Insomnia?
Sleepless nights or insomnia can be a major source of stress and health problems.
While you try your best to sleep on time, keep your eyes busy before bedtime, or free your mind from worry, there are nights when you just can’t fall asleep.
You feel restless, uncomfortable, and tired.
Many people resort to using natural sleep aids to end insomnia.
But, how do these things work and help you get a good night’s sleep?
Learn more about How a Natural Sleep Aid can End Your Insomnia below.
What Is Insomnia?
If you’re having trouble getting a restful sleep, then you probably have insomnia.
This common sleep disorder makes it hard for a person to fall or stay asleep, or may lead to waking up too early and not being able to get back to sleep.
A person with insomnia feels tired when waking up the next day.
The risk of insomnia is greater if a person is a woman, over age 60, under a lot of stress, or has a mental health disorder.
People with irregular schedules are also at risk of experiencing this sleep disorder.
Examples Of Natural Sleep Aids And How They Can End Insomnia
Below are some examples of sleep aid supplements and how each can help combat insomnia.
Magnesium Glycinate For Sleep
What is magnesium glycinate?
This compound is a readily absorbable form of magnesium.
This nutrient is essential for nervous system, heart, and bone functions.
But, teenagers, older adults, and people with digestive problems, type 2 diabetes, and increased alcohol consumption aren’t getting enough magnesium.
Magnesium aids in relaxing the body and in making a person sleep longer.
While melatonin helps an individual sleep faster, magnesium helps sustain long hours of sleep.
Both melatonin and magnesium, or a combination of the two, can be used as a natural aid to treat insomnia.
While you can eat foods that are high in magnesium, like leafy green vegetables, yogurt, legumes, nuts, and whole grains, you might not get enough of this nutrient in your diet. Hence, you need supplementation.
Magnesium glycinate for sleep is highly recommended for those who have trouble sleeping, frequently waking at night time.
One of the natural sleep aid supplements used in treating sleeplessness or insomnia is melatonin.
This hormone is naturally produced by the body, particularly the pineal gland.
Melatonin is essential in circadian timing system (body clock controlled by the nervous system) that can synchronize daily rhythms.
Because this hormone is secreted more in the dark, it plays a vital role in sleep.
Melatonin is thought to improve daytime sleep quality, which is highly beneficial for those workers who are on graveyard shift and need to sleep during the day, like nurses, doctors, and security personnel.
Lavender’s beauty and essence can help improve sleep.
It has a very familiar scent, described as a combination of fresh, sweet, calm, clean, and floral notes, with balsamic undernotes.
This natural sleep aid takes in many forms, like the lavender oil and even dry lavender blossoms infused in pillows.
Lavender oil soothes and calms the senses.
It’s no wonder why lavender oil is a staple essential oil in spa centers.
Just add some drops of lavender oil into an air diffuser to benefit from its relaxing properties.
Orally administered lavender helps reduce the symptoms of restlessness, anxiety, and even disturbed sleep.
How Natural Sleep Aids Work
You’ve already learned how magnesium, melatonin, and lavender help improve sleep.
But, how do these supplements actually work?
While melatonin secretion can directly affect sleep, there are many biological and psychological factors to consider why a person experiences insomnia.
There are various sources of stress that keep a person awake, causing worry and the feeling of wanting to resolve issues before they can feel at peace and have a restful sleep.
For instance, you can modify your sleep habits, aside from taking a sleep aid, to fight insomnia.
While further studies and investigation are necessary to land into conclusive findings, natural sleep aid supplements work indirectly in improving sleep.
For instance, they help in relaxing a person by providing comfort and easing tensed muscles to condition the mood for sleep.
Sleep is one of the most basic needs of human beings.
So, when insomnia or sleeplessness attacks, there’s a disruption of the body’s homeostasis, causing a decline in productivity, creativity, and normal functioning.
Natural sleep aids can condition the body and mind, bringing them to a more relaxed state, ready for sleep.