Fast Lunch Solutions the Smart Way

Fast Lunch Solutions the Smart Way

Too many Mom’s watch their loved one’s grabbing a quick lunch most days.

So we learn they had a burger or fried chicken, maybe a taco which is all great food but years later does not deliver good health results.

We were at a serious “crossroad” relative to yearly Doctor’s check-up’s – specifically blood work results.

According to the results we got our health condition was on a slide in the wrong direction.

I began to read and learn about all the additives we ingest with seemingly healthy food. We were not nutritional label readers – we are now.

Look at this Wrap made with a 100% Whole Grains Tortillas, Grilled Chicken (leftovers) and Sweet Kale Gourmet Salad by Eat Smart.

It took 3 minutes to put together – no excuses!!

Fast Lunch Solutions the Smart Way

Earlier this morning we published this article Eating Clean is a Challenge which gives you some background on our journey to Healthy Eating and what we found.


We learned the importance of No Artificial Colors, Flavors or Preservatives Label and when you see this label on packaging – what it means. “No Artificial Colors, Flavors or Preservatives.”

A good place to start is this web site and read the blog articles.

I am happy to report that my Husband and I have embraced the concept and are enjoying what we have found. 

Salad Shake Ups by Eat Smart

While searching for solutions for main courses I found the brilliant Salad Shake Ups product. With these fresh vegetable meals there is no excuse NOT to eat it.

This is even easier to prepare than the Wraps described above. Kids love preparing these Salad Shake Ups because they get to be physical with their food.

These Salad Kits come in three tempting flavors:

Avocado Ranch – a mixture of crisp cabbages and vegetables, crunchy toppings, and creamy avocado ranch dressing,

Tropical Lime – vegetables and dried fruits blended with a creamy coconut lime chili dressing,

Raspberry Acai – vegetables and dried fruits with a variety of seeds (hemp, flax, and chia) and a tangy raspberry acai dressing.

First step is to open the package.

Fast Lunch Solutions the Smart Way

Next remove the ingredients provided and add dressing as desired and mix it well. Let the Salad stand for 5 to 10 minutes to allow the Salad flavors to develop.  It looks something like this before you shake it up.

Fast Lunch Solutions the Smart Way

Put the specially designed lid on the container.

Fast Lunch Solutions the Smart Way

Pick the container up in both hands and shake for 5 seconds – vigorously. The result is Salad perfection.

Fast Lunch Solutions the Smart Way

We are really excited with what we have learned and are looking forward to the health benefits we expect from taking steps to Eat Smart. It is easy to create Fast Lunch Solutions the Smart Way.

Check out our sister article Eating Clean is a Challenge

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

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