These 7 Healthiest Snack Foods are sure to keep you away from food that will spoil your diet.
Nutrition is the key to a healthy and happy lifestyle – poor diet can lead to a host of adverse conditions, from heart disease and cancer to obesity.
With the nation’s obesity rate at almost 40%, according to the Centers for Disease Control and Prevention, choosing healthier snacks is a good first step for many.
Low calorie, nutrient-dense foods will help you feel satisfied without contributing to weight gain.
There’s never a bad time to make a positive change, but a fresh start living in a new city, perhaps after purchasing one of the Atlanta homes for sale, might just motivate you to switch things up, and these nutritious snack foods are a great way to get started.
Vegetables and Hummus
An easy and portable snack, it’s easy to put together some veggies and hummus.
Think sliced cucumber, carrot sticks, and snap peas, which all go great with a side of hummus.
The hummus provides a generous amount of protein while the vegetables fill you up with fiber.
Fruit is nature’s perfect on-the-go snack.
No need to meal prep, just grab and go.
Oranges, grapes, apples, and bananas are perfect, and all mess-free options too.
Berries have the lowest sugar of all fruit, while raspberries have the highest fiber content.
Tropical fruit such as pineapples and mangos do have a naturally high sugar content but contain a ton of healthy antioxidants.
Mixed Nuts and Seeds
Nuts and seeds are a healthy snack that pack a punch when it comes to protein, fiber and healthy fats.
Reach for almonds, walnuts, cashews, pumpkin seeds, chia, flax or sunflower seeds.
Almonds are especially high in calcium and magnesium, making them a great choice.
Pumpkin seeds are rich in vitamin E, while sunflower seeds are filled with B-complex vitamins.
Both include important minerals like copper and zinc.
Hard-boiled eggs are easy to cook and can be stored in the fridge to grab throughout the week.
Just one contains six grams of lean protein along with vitamins A, B-6, C, and D, calcium, iron, and magnesium – all for under 80 calories.
A trick for easy to peel eggs is to place cooked eggs into an ice bath before peeling.
Air-popped popcorn, or popcorn made on the stove the old-fashioned way using coconut oil, makes for a tasty and nutritious snack.
Instead of using butter, season it with your favorite spices, like rosemary and sea salt or garlic and parmesan.
Roasted Vegetable Chips
Kale leaves, zucchini, beets, carrots, and parsnips are just a few vegetables that can be roasted in the oven and spiced with your favorite seasonings.
Get creative and enjoy just like you would any chip, but much healthier and you’ll be getting lots of essential vitamins too.
Avocado toast has become a popular trend – it makes for a great snack, perhaps served on a slice of multi-grain bread and topped with lean protein or vegetables.
A tomato slice, over easy egg, sprouts, and strawberries are all great options.
Avocado contains healthy fats that will help keep you feeling fuller longer and can improve your complexion too.
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