There is always something to be learned, even if you think you’re already wise to the ways of the world – likes these 5 Habits For Getting a Good Night’s Sleep!
One of the most essential parts of your health is your quality of sleep.
Learning how to actually get proper sleep is an elusive lesson, however.
You can start with small steps, like eating properly, working out, and cutting out too much caffeine.
But, ultimately, you have to build up habits, and continue to practice them to get the sleep your body truly needs.
It won’t be an easy road, but it will be one that is worth your while!
Everyone will require something different when it comes to this, but there are a few things that are sure to help everyone!
Here are a few ways you can build a healthy sleep routine.
Put the Phone Down
We know how tempting it is to scroll until you fall asleep, but the scrolling can be hindering your proper sleep cycle.
The glow keeps certain parts of your brain awake, and doesn’t allow for the proper amount of time to turn off those brain receptors.
You may be able to fall asleep at some point, but it is most likely delayed because of the phone.
Try and keep your phone usage to time spent outside of your bed, and try not to use it for anything major for at least 30-60 minutes before hitting the pillow.
This is one thing that will be hard to start, but it is habit worth working toward.
Take Care of Your Skin
Washing your face every night is something you probably already do.
So adding in a bakuchiol serum from Objective Wellness will be a small step to add to that portion of your routine.
And trust us, you will be glad you did.
The Rest and Renew Skin Serum is dreamy and will help you to obtain that flawless glow that comes from a night of good rest.
It helps to reduce fine lines and wrinkles, evens and brightens your skin tone, and it is gentler on the skin than most retinol serums.
Don’t miss this one, your skin will thank you!
Prepare Your Body
Beyond Yoga has the best outfit sets for all your workout needs.
They are so comfy!
They will help to aid you in your sleep process when you wear them for your nighttime stretch.
Though we know you aren’t going to do a full workout right before bed, it is nice to at least give your body a stretch and shake to thank it for getting you through the day.
It will help to release tension and make way for muscle restoration.
Clean Your Sheets
There is nothing, we repeat, nothing, like sleeping on a fresh set of clean sheets.
And we can almost guarantee it has been too long since you gave them a good washing.
Dropps detergent is an easy way to help reduce your carbon footprint, all while cleaning your sheets.
They use ingredients that are dye, phosphate and phthalate-free, and their products are all cruelty free.
Plus, their packaging is compostable which cuts down on single-use plastic consumption.
Knowing that your sheets have been washed in this greatness will help you to get some of the best sleep of your life.
Sleeping in something you feel comfortable in, is so important to your sleep success.
Honeydew Intimates has so many options to choose from, for cozy and affordable pajama sets.
Shirts, pants, shorts, sleep shirts and rompers are just a few of the products they have available for you to sleep in.
They know you want to be comfy when you sleep, so they work toward ensuring that with every item they make.
When you feel good, you will sleep well!
Tips for Your Best Sleep: Final Thoughts
We recommend trying at least these 5 things and seeing what else will help you get the sleep your body and mind deserve.
This process may involve some trial and error, but we are here for you every step of the way!
Don’t be afraid to get these habits forming and don’t give up until you have seen it through! You got this!