These 10 beneficial Breakfasts for College Students can’t be beat!
Even with your busy college schedule, having a wholesome breakfast is good for your health and will make sure you’re not hungry most of the day.
There are breakfast ideas that will not break your bank or waistline and are actually easy and fast to prepare.
Research has shown that many college students skip their breakfast.
A study showed that men aged between 18 and 34 are 28% are more likely to skip breakfast as compared to women aged 18 to 34 are 18%.
If you’re one of the few students who actually make breakfast, you have an idea of what to make.
But, if you are one of the many students who skip their breakfast, then you need to hold breakfast ideas for yourself.
Protein Shakes and Smoothies
This is a great way to start your day while also a source of adding extra calories.
Research has shown that protein shakes and smoothies provide several nutritional benefits and reduce appetite.
Smoothies can be made and drunk on your way to class, and the good thing is that they can be made with almost all fruits.
This is the best breakfast for cereal lovers.
Oatmeal is very healthy since it contains fibers with impressive health benefits including reduced cholesterol.
It also does not contain gluten.
Therefore, people with celiac disease or gluten sensitivity can enjoy a healthy bowl of oatmeal for breakfast with no effects!
It can be consumed in different foods such as an oatmeal chocolate chip which can be made easily from oatmeal cookies and oatmeal bites which make up an easy, non-cook breakfast.
Eggs are undeniably healthy and delicious; they are also easy to cook and can be prepared together with a lot of foods.
Hence, they are convenient for someone who wants to make breakfast.
You can fry, scramble eggs or make omelets.
Simple, but packed with nutrients to kickstart your day whether you’re headed to class or to the beach to get some surf on.
Yogurt is very nutritious and a good source of protein like many other milk products, thus making it great for breakfast.
Protein reduces hunger and has a higher thermic effect.
Students can simply have yogurt for breakfast, and that will be better than missing it all together.
Try adding chopped fruits and seeds on top of the yogurt to make it even more nutritious.
In the rare mornings when you have the time, you could treat yourself to a fruit salad.
Fruit salads are quite healthy and include potassium, fiber vitamin C, and folate.
Try incorporating blueberries, citrus fruits, or strawberries which contain phytochemicals believed to have a host of health benefits.
Coffee is an awesome breakfast drink to start your day, being high in caffeine which has been shown to enhance mood, awareness and mental performance.
Coffee is easy to make; it’s ready in minutes!
You might be having a caffeine hater in your life, but recent research has shown that coffee actually protects the drinker from cirrhosis of the liver and lowers the risk of diabetes type 2.
These seeds are the best source of fiber, and you can add them to different foods.
Chia seeds are high in antioxidants which protect your cells from unstable molecules.
Plant seeds have often been associated with reduced risks of many adverse health conditions such as obesity, diabetes and heart diseases.
Chia seeds have been shown to promote healthy completion, increased energy, and overall lower weight.
We all could use that, right?
Peanut Butter and Jelly
Even the busiest student can get a few minutes to make a peanut butter and jelly sandwich.
As simple as it is, the meal has protein and dietary fiber which are essential for a great start to the day as you head out to class.
If you use whole bread, you will get a slightly increased level of protein and fiber.
All nuts are beneficial to the body and satisfying.
They can also be added to your breakfast as a source of calories.
Nuts are high in potassium, magnesium and heart-healthy fats.
Recent studies have discovered that nuts are actually good for the heart and can significantly reduce chances of one dying from a heart disease.
You can find a great list of the healthiest nuts here.
Cheese could get you to jump out of bed as you look forward to a delicious breakfast.
Who doesn’t want to start their morning with the hearty meal!
The good thing is that cheese is quite easy to prepare and we could eat it in all our meals throughout the day.
But if you’re not a full-time dairy devoted advocate, a touch of cheese can take breakfast from boring to life-changing.
For example, when preparing your omelet, just sprinkle cheese on top of it to make it ten times better!
Any breakfast that inspires you to wake up is good breakfast.
No one ever said you couldn’t treat yourself in the morning.
Most students skip breakfast due to their busy schedules, but they tend to forget that breakfast is the most important meal of the day.
It is also vital since it improves memory and concentration.
Lack of breakfast can cause you to miss on a lot of nutrients and health benefits as we have discussed above.
All students should work on finding what they like for breakfast and is convenient for them, and how they can spice up their boring breakfast.
So what are you waiting for? Spice up your breakfast!
Which of these ten would you like to have for breakfast tomorrow?
Author’s Bio: Charles is a career mentor, content writer for edubirdies.org, motivational speaker & human resources consultant with over 10 years of experience in HR sector. Apart from career mentoring, he loves photography and football.
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