Top Hydrating Foods and Drinks

Top Hydrating Foods and Drinks

We have all heard the old rule of thumb that says we are supposed to drink at least 8 glasses of water each day. The problem is that there are some days that we don’t feel like drinking all that water.

Here is the good news: you don’t have to drink all that water. While it is still important for you to drink water, there are other foods and drinks that will help keep you hydrated.

Top Hydrating Foods and Drinks


Watermelon is one of the most popular summer foods. The good news is that it contains over 90% water and features very little fructose or carbohydrates from the watermelon pulp.

Because of the fact it also contains very little calories, it is the ideal fruit to keep you hydrated in the summer.


Lettuce is the perfect addition to any salad and is very low in calories.

However, it is high in water content and contains a good deal of vitamins, minerals and fiber.

Coconut Water

Coconut water has been a favorite of the residents of the Pacific Islands as well as Southeast Asia for hundreds of years.

They discovered way back then that by drinking the water right from the coconut, they can stay hydrated.

Naturally this makes Coconut water one of the Top Hydrating Foods and Drinks.

Coconut water is one of the best ways to replenish water and electrolytes that the body uses when the weather is hot. Coconut water contains not only electrolytes but vitamins and minerals as well.


Cucumbers are mostly made up of water. They are great to eat plain or in a salad. Cucumbers have Vitamin C and caffeic acid, both which are great for your body.

Sports Drinks

While it is true that many sports drinks contain sodium and sugar, this is not a bad thing when it comes to these drinks.

The sugar that is featured in these sports drinks is designed to balance out your body quickly.

Also, sports drinks contain protein as well as electrolytes.

Read Keeping Your Family Healthy and Hydrated All Year long for more valuable information.

Did you enjoy this article?
Signup today and receive free updates straight in your inbox. We will never share or sell your email address.

Add Comment