Although breakfast is the most important meal of the day, we mustn’t forget Healthy Snack Ideas for Busy Kids.
These small bite-sized joys snuck between real meals keep us going and give us the strength to power through the rest of the day.
However, what if you’re a busy parent working 24/7 and have kids who are really into snacks – will you give them something simple and unhealthy, or find a way to prepare healthy choices that are good for them?
The answer is pretty simple, so find time to prepare them healthy snacks every single day! Since this may be harder than you think, here are a few ideas that might help you.
Why are healthy snacks important?
First of all, we need to determine the importance of snacks altogether.
The truth is that not all parents love them and some even forbid their children from eating anything other than the breakfast, lunch and dinner they serve.
However, the time that passes between these three meals can sometimes stretch out to several hours, so your kids can get really hungry.
That’s why it’s important to give them something to eat – otherwise, they’ll be cranky and feel bad, and why should you put your kids through this?
Moreover, snacks boost metabolism and helps us burn more calories, but only if they’re healthy, so we that’s how we get to the subject of healthy snacks.
These come with a number of benefits and don’t just control your child’s food cravings, but also keep their blood sugar at a steady level and provide them with valuable nutrients.
This way, your loved ones will always be full and happy, but also healthy.
When to prepare these snacks?
Once you’ve understood the importance of snacking and why you need to stick to healthy options, there’s another issue we need to address – the organization and preparation of these snacks.
One of the problems of the modern world is that most people work around the clock and can’t seem to find enough free time for themselves, let alone anything else.
So a large number of parents can’t find time to prepare their children healthy snacks day after day.
What you need to do in this situation is establish a new way of organization: get up half an hour earlier than before, or set aside a couple of hours during the weekends for preparing snacks for the following week.
This way, you can put everything in your reliable Electrolux freezer and it will be ready for your children – they can just pick their snacks up before they go to school or in the afternoon, and you won’t have to worry about organizing your cooking anymore.
Why is fruit important when it comes to snacks?
Naturally, there are lots of healthy snack options every parent can explore, but what are some of the most popular recipes all kids seem to love?
You should first encourage them to eat more fruit because that’s absolutely the healthiest snack out there and it’s crucial for their health and development, no matter how old they are.
You can try exciting fruit salads, intriguing smoothies and even fruit-based ice pops they’ll just love in the summer.
This way, your kids will eat enough fruit and still get that snack they’ve been yearning for.
Another fruit-based snack you can try out are banana oatmeal pancakes – these are easy to make and you can prepare an entire batch in under ten minutes.
You can freeze these, pack them in a baggie and take them out of the freezer anytime your child’s hungry.
And if you combine them with a healthy yogurt and some fresh fruit decorations, there’s no way your kid will be able to resist these amazing pancakes!
What are some of the other ideas you should explore?
Some of the other ideas for quick and healthy snacks include a couple of surprising options, such as healthy jello and dried fruits and veggies – the chances your kids will enjoy kale chips are quite slim, to be honest – but a couple of more exciting ideas as well.
One of these is a healthy granola recipe your children will just love, particularly if you add some chocolate into the mix as well.
Most granola bars take about 15 minutes to make and another 45 minutes to bake, so you’ll get a huge batch in just one hour – and if you plan it out carefully, this will last your kid for an entire week!
Teaching young generations how to take care of their health and encouraging them to eat properly is one of the hardest jobs for a modern parent, especially since unhealthy snacks and fast food is everywhere around them. But, if you put your mind to it and make a sustainable plan, you’ll be able to make a difference and your children will surely appreciate it.