Daylight Savings Time Sleep Tips – Video Help

Daylight Savings Time Sleep Tips

Daylight Savings Time Sleep Tip – this change can have a significant effect on sleep patterns. In fact, statistically there is an 8% increase in traffic accidents the Monday after Daylight Savings Time. Daylight Savings Time Sleep Tips

To adjust, you will need to split the difference. Keep in mind that it will take about one week for your child’s body to adjust to the time change.

Daylight Savings Time Sleep Tips – Video

A method to help your children adjust quickly is to shift their nap time by 30 minutes. Pushing it earlier by 30 minutes then at bedtime make it 30 minutes earlier than normal. The next morning just let everyone get up when they wake up – whenever they wake up. Recognize that slight changes in wake times will help everyone transition to normal sleep and wake times. Grumpiness should be reduce to a minimum!

Checkout our other video Baby and Toddler Sleep Tips. Learn details on how to improve the quality of daytime sleep by controlling or limiting light in the room and the chemistry behind good daytime sleep. These tips will surely clarify any questions you may have regarding daytime sleep.

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