Daylight Savings Time Sleep Tip – this change can have a significant effect on sleep patterns. In fact, statistically there is an 8% increase in traffic accidents the Monday after Daylight Savings Time. Daylight Savings Time Sleep Tips
To adjust, you will need to split the difference. Keep in mind that it will take about one week for your child’s body to adjust to the time change.
Daylight Savings Time Sleep Tips – Video
A method to help your children adjust quickly is to shift their nap time by 30 minutes. Pushing it earlier by 30 minutes then at bedtime make it 30 minutes earlier than normal. The next morning just let everyone get up when they wake up – whenever they wake up. Recognize that slight changes in wake times will help everyone transition to normal sleep and wake times. Grumpiness should be reduce to a minimum!
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