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This book will show you not only how to prepare your child’s food, it will teach you how to make simple, easy, exotic, and unique foods that will give your child a mature palate and good overall health. Getting your children accustomed to the taste of different flavors will ensure that they are not picky eaters when they become older. And it is very important to start your kids off with good eating habits early.
Homemade Baby Food: Baby Food Recipes explains why it is more important than ever to make your own baby food especially during their first year of life. This book also describes how to introduce solid foods and which foods are the best for each of the first three stages in your baby’s life. In addition, this book includes baby food recipes with a description of their nutritional value.
31 Lip-Smacking Wholesome Baby Purees shows you the healthy, safe alternative: delicious, easy to make purees with the simplest and freshest of ingredients – basically fruit and veg, most of which is easily available all year round. What’s really great is that you have complete control – no additives, preservatives, artificial colors, salt or sugar. The amount of kitchen equipment you need is minimal. Preparation time is usually as little as 5 minutes, and never more than 15. Brief cooking times means a maximum preservation of vitamins and other nutrients. Plus you end up with sensible quantities and lots of extra servings for future meals (and little or no waste).
breakthrough, when it’s suddenly time to offer your baby their first taste of solid food, and of course you want it to be healthy and nutritious. But you may be a little apprehensive too – wondering if you can come up with something they will enjoy, not to mention doubting how you are going to find the time and energy after all those sleepless nights!
So why not just go out and buy ready-prepared baby food? This book gives you the sensible alternative, with all the information and support you need to make it yourself, easily, quickly and at little cost. It provides careful advice on the when’s, how’s and why’s of gradually introducing a huge variety of delicious purees to your infant. Instructions are clear and straightforward. These 25 tempting recipes are all based on fresh fruit and vegetables, only the purest ingredients with nothing added, no extra sugar or salt, which are often included in store bought versions.
This book has thirty unique purees for babies in the 7-11 month range. Each of these meals provides two to four servings. Make larger quantities in advance and, in most of these recipes, you can store them in the freezer.
My recipes contain common ingredients including fruits, vegetables, eggs, grains, meat, fish, herbs, nuts and spices. You can adopt and adapt these recipes and come up with new mash combos.